Calendário de Dieta de fergraca - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: - - 1210* -
ter 14: 1498 * 75%
Gord:
 
Prot:
 
Carbs:
38,45g
 
105,42g
 
182,07g
1904*  406
seg 13: 1946 * 97%
Gord:
 
Prot:
 
Carbs:
61,88g
 
120,46g
 
224,18g
1866*  80
dom 12: - - 2047* -
sáb 11: - - 1862* -
sex 10: 1922 * 96%
Gord:
 
Prot:
 
Carbs:
64,69g
 
143,24g
 
189,17g
1869*  53
qui 9: 1529 * 76%
Gord:
 
Prot:
 
Carbs:
36,32g
 
82,16g
 
223,59g
1873*  344
qua 8: 1942 * 97%
Gord:
 
Prot:
 
Carbs:
50,38g
 
129,50g
 
242,02g
1981*  39
ter 7: 1682 * 84%
Gord:
 
Prot:
 
Carbs:
38,63g
 
106,22g
 
224,63g
1929*  247
seg 6: 1445 * 72%
Gord:
 
Prot:
 
Carbs:
34,42g
 
100,54g
 
181,42g
1920*  475
dom 5: 1717 * 86%
Gord:
 
Prot:
 
Carbs:
62,20g
 
72,42g
 
220,83g
1873*  156
sáb 4: 1964 * 98%
Gord:
 
Prot:
 
Carbs:
60,89g
 
139,43g
 
207,76g
1954*  10
sex 3: 1531 * 77%
Gord:
 
Prot:
 
Carbs:
33,31g
 
101,24g
 
203,42g
1844*  313
qui 2: 1608 * 80%
Gord:
 
Prot:
 
Carbs:
38,42g
 
111,60g
 
202,44g
2171*  563
qua 1: 1978 * 99%
Gord:
 
Prot:
 
Carbs:
82,91g
 
93,93g
 
212,49g
1846*  132
abril 2024
ter 30: 1502 * 75%
Gord:
 
Prot:
 
Carbs:
27,24g
 
113,12g
 
198,61g
2198*  696
seg 29: 2057 * 103%
Gord:
 
Prot:
 
Carbs:
63,08g
 
118,52g
 
250,22g
2107*  50
dom 28: 1662 * 83%
Gord:
 
Prot:
 
Carbs:
59,83g
 
92,79g
 
188,71g
1882*  220
sáb 27: 1703 * 85%
Gord:
 
Prot:
 
Carbs:
58,38g
 
96,02g
 
195,38g
2017*  314
sex 26: 1839 * 92%
Gord:
 
Prot:
 
Carbs:
57,99g
 
150,51g
 
174,87g
2145*  306
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