Calendário de Dieta de Rafa Campanhole - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 20: 1238 * 43%
Gord:
 
Prot:
 
Carbs:
49,06g
 
83,01g
 
110,22g
- -
dom 19: 3302 * 114%
Gord:
 
Prot:
 
Carbs:
93,79g
 
181,81g
 
424,30g
- -
sáb 18: 3303 * 114%
Gord:
 
Prot:
 
Carbs:
131,88g
 
138,56g
 
383,84g
- -
sex 17: 4052 * 140%
Gord:
 
Prot:
 
Carbs:
151,69g
 
169,20g
 
495,20g
- -
qui 16: 2531 * 87%
Gord:
 
Prot:
 
Carbs:
117,44g
 
138,54g
 
227,75g
- -
qua 15: 2564 * 88%
Gord:
 
Prot:
 
Carbs:
123,84g
 
140,88g
 
214,99g
- -
sáb 4: 1102 * 38%
Gord:
 
Prot:
 
Carbs:
53,73g
 
64,31g
 
85,31g
- -
abril 2024
sex 26: 1255 * 43%
Gord:
 
Prot:
 
Carbs:
31,30g
 
68,73g
 
169,52g
- -
qui 25: 2864 * 99%
Gord:
 
Prot:
 
Carbs:
111,55g
 
149,67g
 
305,83g
- -
qua 24: 2477 * 85%
Gord:
 
Prot:
 
Carbs:
97,41g
 
134,71g
 
262,93g
- -
dom 21: 3830 * 132%
Gord:
 
Prot:
 
Carbs:
117,67g
 
115,51g
 
354,16g
- -
sáb 20: 2571 * 89%
Gord:
 
Prot:
 
Carbs:
130,97g
 
131,90g
 
188,47g
3603*  1032
sex 19: 3227 * 111%
Gord:
 
Prot:
 
Carbs:
107,41g
 
172,22g
 
288,39g
- -
qui 18: 2810 * 97%
Gord:
 
Prot:
 
Carbs:
93,86g
 
191,42g
 
289,70g
3186*  376
qua 17: 2909 * 100%
Gord:
 
Prot:
 
Carbs:
91,77g
 
168,22g
 
348,57g
3087*  178
ter 16: 2711 * 93%
Gord:
 
Prot:
 
Carbs:
108,79g
 
173,34g
 
252,08g
3206*  495
qua 10: 995 * 34%
Gord:
 
Prot:
 
Carbs:
54,90g
 
39,75g
 
82,99g
- -
ter 9: 2340 * 81%
Gord:
 
Prot:
 
Carbs:
74,67g
 
144,66g
 
265,48g
3087*  747
seg 8: 2564 * 88%
Gord:
 
Prot:
 
Carbs:
100,99g
 
186,63g
 
213,85g
3236*  672
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