Calendário de Dieta de bruna lock - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2013
qui 12: 214 * 11%
Gord:
 
Prot:
 
Carbs:
7,37g
 
20,02g
 
19,77g
- -
qua 11: 730 * 36%
Gord:
 
Prot:
 
Carbs:
22,09g
 
57,26g
 
77,71g
2158  1428
ter 10: 801 40%
Gord:
 
Prot:
 
Carbs:
23,16g
 
58,02g
 
90,07g
2036*  1235
julho 2013
sáb 27: - - 2664* -
sex 26: 1251 * 63%
Gord:
 
Prot:
 
Carbs:
52,83g
 
77,22g
 
118,27g
- -
qui 25: 849 42%
Gord:
 
Prot:
 
Carbs:
19,84g
 
47,99g
 
131,32g
2259*  1410
qua 24: 1157 * 58%
Gord:
 
Prot:
 
Carbs:
15,70g
 
44,66g
 
212,80g
- -
qua 10: 602 30%
Gord:
 
Prot:
 
Carbs:
15,78g
 
28,12g
 
89,27g
2480*  1878
ter 9: 1002 * 50%
Gord:
 
Prot:
 
Carbs:
22,22g
 
57,21g
 
150,00g
- -
sex 5: 332 * 17%
Gord:
 
Prot:
 
Carbs:
7,35g
 
31,13g
 
36,69g
- -
qui 4: 643 32%
Gord:
 
Prot:
 
Carbs:
20,21g
 
51,73g
 
68,77g
- -
qua 3: 903 * 45%
Gord:
 
Prot:
 
Carbs:
27,52g
 
44,42g
 
119,92g
- -
ter 2: 41 * 2%
Gord:
 
Prot:
 
Carbs:
2,40g
 
3,40g
 
1,50g
- -
junho 2013
sex 28: 1018 51%
Gord:
 
Prot:
 
Carbs:
37,02g
 
74,84g
 
97,80g
1710*  692
qui 27: 720 36%
Gord:
 
Prot:
 
Carbs:
16,42g
 
90,05g
 
53,62g
3037  2317
qua 26: 898 45%
Gord:
 
Prot:
 
Carbs:
26,86g
 
49,35g
 
122,36g
1894  996
ter 25: 587 29%
Gord:
 
Prot:
 
Carbs:
11,43g
 
22,12g
 
108,48g
2843  2256
seg 24: 1340 * 67%
Gord:
 
Prot:
 
Carbs:
65,06g
 
89,53g
 
99,65g
- -
sex 21: 587 * 29%
Gord:
 
Prot:
 
Carbs:
16,29g
 
54,61g
 
55,19g
1906*  1319
qui 20: 702 * 35%
Gord:
 
Prot:
 
Carbs:
8,26g
 
72,89g
 
89,22g
3355*  2653
qua 19: 771 39%
Gord:
 
Prot:
 
Carbs:
21,02g
 
60,03g
 
88,91g
2329  1558
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