Calendário de Dieta de Fernanda Ielpo - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2013
qui 28: 1570 * 78%
Gord:
 
Prot:
 
Carbs:
44,66g
 
43,28g
 
248,57g
1998  428
qua 27: 1090 * 54%
Gord:
 
Prot:
 
Carbs:
22,03g
 
59,81g
 
159,82g
2092*  1002
ter 26: 1817 * 91%
Gord:
 
Prot:
 
Carbs:
63,89g
 
113,50g
 
191,82g
2026*  209
seg 25: 1063 * 53%
Gord:
 
Prot:
 
Carbs:
34,52g
 
47,10g
 
141,75g
1998  935
seg 18: 97 * 5%
Gord:
 
Prot:
 
Carbs:
1,60g
 
11,00g
 
10,60g
1948*  1851
setembro 2013
qua 11: 938 * 47%
Gord:
 
Prot:
 
Carbs:
33,68g
 
28,84g
 
128,15g
2036*  1098
ter 10: 1781 * 89%
Gord:
 
Prot:
 
Carbs:
65,21g
 
38,66g
 
268,61g
1993  212
seg 9: 1513 * 76%
Gord:
 
Prot:
 
Carbs:
51,00g
 
61,92g
 
202,57g
1993  480
agosto 2013
sex 30: 602 * 30%
Gord:
 
Prot:
 
Carbs:
10,17g
 
28,70g
 
92,46g
- -
qui 29: 1617 * 81%
Gord:
 
Prot:
 
Carbs:
68,89g
 
105,08g
 
136,80g
1961  344
qua 28: 1370 * 68%
Gord:
 
Prot:
 
Carbs:
47,96g
 
47,49g
 
187,38g
1961  591
ter 27: 1926 * 96%
Gord:
 
Prot:
 
Carbs:
66,90g
 
83,10g
 
247,20g
1961  35
julho 2013
sex 26: 606 * 30%
Gord:
 
Prot:
 
Carbs:
22,31g
 
37,21g
 
62,15g
- -
qui 25: 1352 * 68%
Gord:
 
Prot:
 
Carbs:
64,90g
 
42,14g
 
151,61g
1941  589
qua 24: 1421 * 71%
Gord:
 
Prot:
 
Carbs:
62,23g
 
53,90g
 
161,57g
2255*  834
ter 23: 1238 * 62%
Gord:
 
Prot:
 
Carbs:
32,98g
 
55,54g
 
180,66g
2278*  1040
seg 22: 1255 * 63%
Gord:
 
Prot:
 
Carbs:
59,08g
 
62,50g
 
115,82g
1961  706
dom 21: 1319 * 66%
Gord:
 
Prot:
 
Carbs:
52,83g
 
42,08g
 
169,50g
1961  642
sáb 20: 2075 * 104%
Gord:
 
Prot:
 
Carbs:
53,02g
 
36,44g
 
359,26g
1961  114
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