Calendário de Dieta de Ana Carla Chaves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2022
sex 6: 302 * 18%
Gord:
 
Prot:
 
Carbs:
3,30g
 
7,22g
 
45,20g
- -
qui 5: 1095 * 64%
Gord:
 
Prot:
 
Carbs:
52,19g
 
21,01g
 
120,97g
- -
qua 4: 720 * 42%
Gord:
 
Prot:
 
Carbs:
26,30g
 
27,22g
 
79,20g
- -
ter 3: 1200 * 71%
Gord:
 
Prot:
 
Carbs:
44,05g
 
78,82g
 
106,15g
- -
abril 2022
qua 27: 1065 * 63%
Gord:
 
Prot:
 
Carbs:
46,82g
 
75,00g
 
97,75g
- -
ter 26: 1178 * 69%
Gord:
 
Prot:
 
Carbs:
48,40g
 
46,00g
 
146,80g
- -
seg 25: 1289 * 76%
Gord:
 
Prot:
 
Carbs:
66,25g
 
74,20g
 
108,65g
- -
qui 21: 181 * 11%
Gord:
 
Prot:
 
Carbs:
4,98g
 
1,46g
 
33,53g
- -
qua 20: 629 * 37%
Gord:
 
Prot:
 
Carbs:
12,10g
 
18,45g
 
74,55g
- -
ter 19: 650 * 38%
Gord:
 
Prot:
 
Carbs:
20,70g
 
34,70g
 
79,60g
- -
seg 18: 1542 * 91%
Gord:
 
Prot:
 
Carbs:
76,50g
 
45,58g
 
179,28g
- -
qua 13: 1289 * 76%
Gord:
 
Prot:
 
Carbs:
60,06g
 
40,71g
 
147,64g
- -
ter 12: 1294 * 76%
Gord:
 
Prot:
 
Carbs:
42,77g
 
66,74g
 
162,60g
2110*  816
seg 11: 1599 * 94%
Gord:
 
Prot:
 
Carbs:
74,99g
 
87,01g
 
166,17g
2222*  623
dom 10: 1099 * 65%
Gord:
 
Prot:
 
Carbs:
39,78g
 
47,00g
 
155,71g
- -
sáb 9: 1290 * 76%
Gord:
 
Prot:
 
Carbs:
65,39g
 
52,26g
 
131,47g
- -
sex 8: 1128 * 66%
Gord:
 
Prot:
 
Carbs:
47,57g
 
37,80g
 
144,01g
- -
qui 7: 1358 * 80%
Gord:
 
Prot:
 
Carbs:
67,94g
 
78,87g
 
108,18g
- -
qua 6: 1635 * 96%
Gord:
 
Prot:
 
Carbs:
79,22g
 
85,85g
 
143,60g
- -
ter 5: 963 * 57%
Gord:
 
Prot:
 
Carbs:
36,83g
 
51,43g
 
107,21g
- -
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