Calendário de Dieta de lih.m - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2016
qua 24: 932 * 62%
Gord:
 
Prot:
 
Carbs:
28,74g
 
63,51g
 
106,75g
- -
ter 23: 1253 * 84%
Gord:
 
Prot:
 
Carbs:
28,09g
 
52,94g
 
194,88g
- -
seg 22: 1383 * 92%
Gord:
 
Prot:
 
Carbs:
29,22g
 
75,73g
 
203,49g
- -
sex 19: 1009 * 67%
Gord:
 
Prot:
 
Carbs:
30,43g
 
48,38g
 
142,75g
- -
qui 18: 1225 * 82%
Gord:
 
Prot:
 
Carbs:
38,78g
 
62,18g
 
160,42g
- -
qua 17: 991 * 66%
Gord:
 
Prot:
 
Carbs:
16,47g
 
64,69g
 
147,55g
- -
ter 16: 2171 * 145%
Gord:
 
Prot:
 
Carbs:
62,77g
 
129,51g
 
273,07g
- -
seg 15: 663 * 44%
Gord:
 
Prot:
 
Carbs:
11,74g
 
41,78g
 
95,17g
- -
sex 12: 885 * 59%
Gord:
 
Prot:
 
Carbs:
25,54g
 
47,39g
 
118,00g
- -
qui 11: 1372 * 91%
Gord:
 
Prot:
 
Carbs:
49,85g
 
86,83g
 
145,52g
- -
qui 4: 1553 * 104%
Gord:
 
Prot:
 
Carbs:
53,89g
 
83,42g
 
183,33g
1719*  166
qua 3: 991 * 66%
Gord:
 
Prot:
 
Carbs:
26,08g
 
76,60g
 
111,55g
2030*  1039
ter 2: 1234 * 82%
Gord:
 
Prot:
 
Carbs:
33,55g
 
82,16g
 
159,21g
1857*  623
seg 1: 945 * 63%
Gord:
 
Prot:
 
Carbs:
21,72g
 
77,92g
 
109,01g
1954*  1009
janeiro 2016
dom 31: 835 * 56%
Gord:
 
Prot:
 
Carbs:
39,23g
 
46,25g
 
76,51g
- -
sáb 30: 838 * 56%
Gord:
 
Prot:
 
Carbs:
27,77g
 
29,34g
 
124,08g
1909*  1071
sex 29: 1522 * 101%
Gord:
 
Prot:
 
Carbs:
43,01g
 
110,98g
 
150,01g
2141*  619
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