Calendário de Dieta de sandrika_amar@hotmail - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 30: 2266 * 133%
Gord:
 
Prot:
 
Carbs:
81,30g
 
44,72g
 
357,87g
- -
qua 29: 1709 * 101%
Gord:
 
Prot:
 
Carbs:
69,83g
 
34,06g
 
240,98g
- -
ter 28: 2169 * 128%
Gord:
 
Prot:
 
Carbs:
63,27g
 
66,65g
 
333,96g
- -
seg 27: 1663 * 98%
Gord:
 
Prot:
 
Carbs:
34,10g
 
38,05g
 
305,21g
- -
dom 26: 1499 * 88%
Gord:
 
Prot:
 
Carbs:
27,36g
 
29,22g
 
284,15g
- -
sáb 25: 1818 * 107%
Gord:
 
Prot:
 
Carbs:
48,17g
 
45,53g
 
305,97g
- -
sex 24: 2378 * 140%
Gord:
 
Prot:
 
Carbs:
59,55g
 
62,82g
 
405,35g
- -
qui 23: 1719 * 101%
Gord:
 
Prot:
 
Carbs:
60,42g
 
48,59g
 
247,42g
- -
qua 22: 1858 * 109%
Gord:
 
Prot:
 
Carbs:
50,71g
 
53,87g
 
297,21g
- -
ter 21: 1875 * 110%
Gord:
 
Prot:
 
Carbs:
62,95g
 
23,05g
 
313,42g
- -
seg 20: 1456 * 86%
Gord:
 
Prot:
 
Carbs:
47,52g
 
38,53g
 
221,58g
- -
dom 19: 1959 * 115%
Gord:
 
Prot:
 
Carbs:
70,85g
 
55,98g
 
278,76g
- -
sáb 18: 2165 * 127%
Gord:
 
Prot:
 
Carbs:
76,95g
 
45,38g
 
323,92g
- -
sex 17: 1796 * 106%
Gord:
 
Prot:
 
Carbs:
55,68g
 
53,79g
 
270,64g
- -
qui 16: 2998 * 176%
Gord:
 
Prot:
 
Carbs:
93,70g
 
68,49g
 
475,06g
- -
qua 15: 2170 * 128%
Gord:
 
Prot:
 
Carbs:
52,00g
 
48,61g
 
380,79g
- -
ter 14: 2763 * 163%
Gord:
 
Prot:
 
Carbs:
97,58g
 
65,78g
 
415,91g
- -
seg 13: 1986 * 117%
Gord:
 
Prot:
 
Carbs:
84,01g
 
58,40g
 
251,03g
- -
dom 12: 1559 * 92%
Gord:
 
Prot:
 
Carbs:
59,66g
 
25,28g
 
237,86g
- -
sáb 11: 3377 * 199%
Gord:
 
Prot:
 
Carbs:
131,24g
 
66,97g
 
484,58g
- -
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