Calendário de Dieta de -Luiza - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 1290 * 81%
Gord:
 
Prot:
 
Carbs:
25,24g
 
55,96g
 
217,06g
- -
sáb 1: 1659 * 104%
Gord:
 
Prot:
 
Carbs:
37,39g
 
102,51g
 
229,91g
1832*  173
maio 2024
sex 31: 1773 * 111%
Gord:
 
Prot:
 
Carbs:
25,87g
 
78,62g
 
238,15g
2095*  322
qui 30: 1644 * 103%
Gord:
 
Prot:
 
Carbs:
48,09g
 
88,99g
 
193,17g
1653*  9
qua 29: 1481 * 93%
Gord:
 
Prot:
 
Carbs:
49,42g
 
61,02g
 
212,11g
- -
ter 28: 1503 * 94%
Gord:
 
Prot:
 
Carbs:
28,36g
 
72,29g
 
198,55g
- -
seg 27: 1552 * 97%
Gord:
 
Prot:
 
Carbs:
29,31g
 
74,99g
 
253,21g
- -
dom 26: 1592 * 100%
Gord:
 
Prot:
 
Carbs:
43,30g
 
105,72g
 
145,08g
- -
sáb 25: 1774 * 111%
Gord:
 
Prot:
 
Carbs:
43,40g
 
99,57g
 
251,77g
1857*  83
sex 24: 1690 * 106%
Gord:
 
Prot:
 
Carbs:
50,23g
 
105,53g
 
191,55g
- -
qui 23: 1418 * 89%
Gord:
 
Prot:
 
Carbs:
32,76g
 
78,27g
 
208,87g
- -
qua 22: 1582 * 99%
Gord:
 
Prot:
 
Carbs:
33,03g
 
112,00g
 
212,83g
- -
ter 21: 1871 * 117%
Gord:
 
Prot:
 
Carbs:
37,46g
 
110,79g
 
280,78g
- -
dom 19: 1100 * 73%
Gord:
 
Prot:
 
Carbs:
24,57g
 
73,94g
 
147,24g
- -
sáb 18: 1447 * 96%
Gord:
 
Prot:
 
Carbs:
32,33g
 
101,31g
 
177,14g
- -
sex 17: 1784 * 119%
Gord:
 
Prot:
 
Carbs:
39,24g
 
102,65g
 
212,11g
- -
qui 16: 1401 * 93%
Gord:
 
Prot:
 
Carbs:
38,98g
 
45,81g
 
227,72g
- -
qua 15: 1632 * 96%
Gord:
 
Prot:
 
Carbs:
46,17g
 
66,39g
 
240,97g
- -
ter 14: 1170 * 69%
Gord:
 
Prot:
 
Carbs:
26,72g
 
48,83g
 
157,14g
- -
seg 13: 1369 * 81%
Gord:
 
Prot:
 
Carbs:
50,21g
 
43,80g
 
171,07g
1623*  254
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