Calendário de Dieta de Monick Alves - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2013
sáb 30: - - 1493* -
dezembro 2012
qua 19: 501 * 39%
Gord:
 
Prot:
 
Carbs:
19,70g
 
24,60g
 
54,00g
1371*  870
seg 17: 593 * 46%
Gord:
 
Prot:
 
Carbs:
20,46g
 
49,65g
 
52,36g
1442*  849
dom 16: 1157 * 89%
Gord:
 
Prot:
 
Carbs:
49,78g
 
67,18g
 
107,07g
1847*  690
sáb 15: 1243 * 96%
Gord:
 
Prot:
 
Carbs:
33,93g
 
64,26g
 
176,53g
1371*  128
sex 14: 1385 * 107%
Gord:
 
Prot:
 
Carbs:
31,27g
 
65,93g
 
212,42g
1837*  452
qui 13: 1263 * 97%
Gord:
 
Prot:
 
Carbs:
37,94g
 
81,99g
 
157,44g
1884*  621
qua 12: 1309 * 101%
Gord:
 
Prot:
 
Carbs:
35,38g
 
56,72g
 
190,36g
1703*  394
ter 11: 1379 * 106%
Gord:
 
Prot:
 
Carbs:
45,93g
 
53,06g
 
200,66g
1888*  509
seg 10: 1032 * 79%
Gord:
 
Prot:
 
Carbs:
23,83g
 
41,81g
 
165,92g
1676*  644
dom 9: 1135 * 87%
Gord:
 
Prot:
 
Carbs:
17,25g
 
54,78g
 
191,83g
1838*  703
sáb 8: 1373 * 106%
Gord:
 
Prot:
 
Carbs:
39,94g
 
64,26g
 
191,40g
1393*  20
sex 7: 1553 * 119%
Gord:
 
Prot:
 
Carbs:
64,13g
 
80,19g
 
159,02g
1514*  39
qui 6: 970 * 75%
Gord:
 
Prot:
 
Carbs:
28,59g
 
60,29g
 
113,84g
1983*  1013
qua 5: 993 * 76%
Gord:
 
Prot:
 
Carbs:
37,37g
 
57,78g
 
104,41g
1823*  830
ter 4: 2234 * 172%
Gord:
 
Prot:
 
Carbs:
138,82g
 
92,71g
 
162,45g
1520*  714
seg 3: 1908 * 147%
Gord:
 
Prot:
 
Carbs:
79,79g
 
75,07g
 
198,99g
1711*  197
dom 2: 1355 * 104%
Gord:
 
Prot:
 
Carbs:
27,73g
 
35,31g
 
214,64g
1653*  298
sáb 1: 1630 * 125%
Gord:
 
Prot:
 
Carbs:
68,54g
 
65,48g
 
191,70g
1620*  10
novembro 2012
sex 30: 1242 * 96%
Gord:
 
Prot:
 
Carbs:
60,75g
 
52,75g
 
117,24g
1552*  310
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