Calendário de Dieta de marise.fontes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
outubro 2013
qua 23: 826 * 92%
Gord:
 
Prot:
 
Carbs:
39,83g
 
42,43g
 
71,53g
1984*  1158
ter 22: 350 * 39%
Gord:
 
Prot:
 
Carbs:
19,02g
 
22,24g
 
21,22g
- -
seg 14: 465 * 52%
Gord:
 
Prot:
 
Carbs:
12,47g
 
11,04g
 
84,24g
- -
qua 2: 823 * 91%
Gord:
 
Prot:
 
Carbs:
43,01g
 
37,84g
 
70,75g
- -
ter 1: 1031 * 115%
Gord:
 
Prot:
 
Carbs:
36,60g
 
69,46g
 
108,23g
- -
setembro 2013
seg 30: 1518 * 169%
Gord:
 
Prot:
 
Carbs:
32,01g
 
111,47g
 
196,90g
2269*  751
sex 27: 1720 * 191%
Gord:
 
Prot:
 
Carbs:
68,34g
 
102,68g
 
169,74g
- -
qui 26: 1689 * 188%
Gord:
 
Prot:
 
Carbs:
92,12g
 
32,46g
 
172,76g
2160*  471
qua 25: 740 82%
Gord:
 
Prot:
 
Carbs:
26,57g
 
33,30g
 
88,54g
1932*  1192
ter 24: 1038 115%
Gord:
 
Prot:
 
Carbs:
35,24g
 
56,71g
 
145,49g
- -
seg 23: 399 44%
Gord:
 
Prot:
 
Carbs:
5,62g
 
26,90g
 
58,74g
- -
dom 22: 1205 * 134%
Gord:
 
Prot:
 
Carbs:
33,58g
 
52,13g
 
175,47g
1896*  691
sáb 21: 805 89%
Gord:
 
Prot:
 
Carbs:
52,86g
 
73,44g
 
43,43g
- -
qui 19: 489 * 54%
Gord:
 
Prot:
 
Carbs:
25,18g
 
59,73g
 
41,76g
- -
qua 18: 1159 * 129%
Gord:
 
Prot:
 
Carbs:
59,47g
 
91,03g
 
68,77g
- -
ter 17: 671 * 75%
Gord:
 
Prot:
 
Carbs:
31,01g
 
56,69g
 
45,59g
1987*  1316
seg 16: 883 98%
Gord:
 
Prot:
 
Carbs:
46,88g
 
77,14g
 
38,32g
- -
sex 13: 1277 * 142%
Gord:
 
Prot:
 
Carbs:
40,58g
 
76,38g
 
157,87g
- -
qui 12: 1036 115%
Gord:
 
Prot:
 
Carbs:
37,89g
 
85,62g
 
89,36g
- -
qua 11: 770 * 86%
Gord:
 
Prot:
 
Carbs:
44,96g
 
55,65g
 
39,66g
1970*  1200
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