Calendário de Dieta de JLente - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
dom 20: 1141 * 88%
Gord:
 
Prot:
 
Carbs:
76,21g
 
77,57g
 
44,85g
3370  2229
sáb 19: 1013 * 78%
Gord:
 
Prot:
 
Carbs:
74,66g
 
64,87g
 
17,16g
3381  2368
sex 18: 885 * 68%
Gord:
 
Prot:
 
Carbs:
63,23g
 
62,03g
 
12,59g
3388  2503
qui 17: 883 * 68%
Gord:
 
Prot:
 
Carbs:
66,59g
 
47,22g
 
22,01g
3395  2512
qua 16: 533 * 41%
Gord:
 
Prot:
 
Carbs:
30,50g
 
32,00g
 
20,00g
3381  2848
ter 15: 880 * 68%
Gord:
 
Prot:
 
Carbs:
64,68g
 
56,99g
 
13,37g
3381  2501
seg 14: 991 * 76%
Gord:
 
Prot:
 
Carbs:
63,40g
 
62,49g
 
29,09g
3381  2390
dom 13: 1183 * 91%
Gord:
 
Prot:
 
Carbs:
102,00g
 
53,00g
 
19,00g
3397  2214
sáb 12: 1310 * 101%
Gord:
 
Prot:
 
Carbs:
74,21g
 
65,03g
 
33,28g
3397  2087
sex 11: 1016 * 78%
Gord:
 
Prot:
 
Carbs:
79,54g
 
52,22g
 
16,45g
3404  2388
qui 10: 907 * 70%
Gord:
 
Prot:
 
Carbs:
57,89g
 
80,07g
 
16,05g
3422  2515
qua 9: 810 62%
Gord:
 
Prot:
 
Carbs:
56,95g
 
62,07g
 
15,93g
3441  2631
ter 8: 872 * 67%
Gord:
 
Prot:
 
Carbs:
66,62g
 
57,58g
 
12,96g
3441  2569
seg 7: 1069 * 82%
Gord:
 
Prot:
 
Carbs:
62,52g
 
115,55g
 
12,73g
3441  2372
dom 6: 980 * 75%
Gord:
 
Prot:
 
Carbs:
77,27g
 
61,66g
 
6,81g
3459  2479
sáb 5: 1306 * 100%
Gord:
 
Prot:
 
Carbs:
111,67g
 
62,15g
 
16,58g
3482  2176
sex 4: 897 * 69%
Gord:
 
Prot:
 
Carbs:
70,60g
 
58,82g
 
7,27g
3500  2603
qui 3: 1378 106%
Gord:
 
Prot:
 
Carbs:
83,68g
 
95,34g
 
33,67g
3516  2138
qua 2: 973 75%
Gord:
 
Prot:
 
Carbs:
69,47g
 
81,41g
 
5,81g
3527  2554
ter 1: 969 75%
Gord:
 
Prot:
 
Carbs:
64,63g
 
93,68g
 
9,00g
3537  2568
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