Calendário de Dieta de C0bby - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2023
qui 2: 1774 * 93%
Gord:
 
Prot:
 
Carbs:
74,64g
 
79,42g
 
208,79g
- -
qua 1: 1531 * 81%
Gord:
 
Prot:
 
Carbs:
35,16g
 
106,15g
 
211,96g
- -
outubro 2023
ter 31: 1563 * 82%
Gord:
 
Prot:
 
Carbs:
57,82g
 
56,65g
 
208,48g
- -
seg 30: 2062 * 109%
Gord:
 
Prot:
 
Carbs:
79,20g
 
87,93g
 
224,90g
- -
dom 29: 1596 * 84%
Gord:
 
Prot:
 
Carbs:
59,47g
 
77,99g
 
148,42g
- -
sáb 28: 2126 * 112%
Gord:
 
Prot:
 
Carbs:
83,09g
 
71,02g
 
225,52g
- -
seg 16: 853 * 45%
Gord:
 
Prot:
 
Carbs:
25,55g
 
40,01g
 
129,04g
- -
sex 13: 1476 * 78%
Gord:
 
Prot:
 
Carbs:
59,88g
 
62,84g
 
161,42g
- -
qui 12: 1819 * 96%
Gord:
 
Prot:
 
Carbs:
64,25g
 
71,19g
 
256,61g
- -
qua 11: 1987 * 105%
Gord:
 
Prot:
 
Carbs:
84,49g
 
77,90g
 
246,02g
- -
maio 2023
ter 9: 1835 * 108%
Gord:
 
Prot:
 
Carbs:
78,07g
 
82,85g
 
196,65g
- -
seg 8: 1523 * 90%
Gord:
 
Prot:
 
Carbs:
55,78g
 
87,32g
 
169,73g
- -
dom 7: 1868 * 110%
Gord:
 
Prot:
 
Carbs:
59,23g
 
74,11g
 
235,64g
- -
sáb 6: 1819 * 107%
Gord:
 
Prot:
 
Carbs:
85,53g
 
62,12g
 
208,56g
2637*  818
sex 5: 1547 * 91%
Gord:
 
Prot:
 
Carbs:
35,53g
 
72,11g
 
216,97g
2223*  676
qui 4: 2331 * 137%
Gord:
 
Prot:
 
Carbs:
87,80g
 
121,58g
 
269,65g
2364*  33
qua 3: 1782 * 105%
Gord:
 
Prot:
 
Carbs:
108,52g
 
89,57g
 
113,91g
2327*  545
ter 2: 1740 * 102%
Gord:
 
Prot:
 
Carbs:
58,14g
 
95,40g
 
207,26g
2414*  674
seg 1: 1822 * 107%
Gord:
 
Prot:
 
Carbs:
64,38g
 
97,73g
 
217,39g
2489*  667
abril 2023
dom 30: 2470 * 145%
Gord:
 
Prot:
 
Carbs:
125,15g
 
74,36g
 
213,21g
- -
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