Calendário de Dieta de josi38umu - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2022
dom 21: 940 * 50%
Gord:
 
Prot:
 
Carbs:
44,48g
 
64,76g
 
74,56g
- -
qui 18: 887 * 47%
Gord:
 
Prot:
 
Carbs:
38,86g
 
18,63g
 
115,32g
- -
ter 16: 1923 * 102%
Gord:
 
Prot:
 
Carbs:
86,91g
 
67,34g
 
217,40g
- -
seg 15: 2021 * 107%
Gord:
 
Prot:
 
Carbs:
83,92g
 
81,65g
 
232,71g
- -
dom 14: 1424 * 76%
Gord:
 
Prot:
 
Carbs:
69,96g
 
63,58g
 
134,63g
- -
sáb 13: 1938 * 103%
Gord:
 
Prot:
 
Carbs:
94,96g
 
75,63g
 
198,84g
- -
sex 12: 1588 * 84%
Gord:
 
Prot:
 
Carbs:
60,10g
 
54,80g
 
214,19g
- -
qui 11: 1346 * 72%
Gord:
 
Prot:
 
Carbs:
63,13g
 
59,53g
 
136,74g
- -
qua 10: 1305 * 69%
Gord:
 
Prot:
 
Carbs:
45,90g
 
56,39g
 
166,92g
- -
ter 9: 1406 * 75%
Gord:
 
Prot:
 
Carbs:
69,75g
 
68,58g
 
130,68g
- -
seg 8: 1739 * 92%
Gord:
 
Prot:
 
Carbs:
67,11g
 
54,25g
 
233,38g
- -
dom 7: 1702 * 90%
Gord:
 
Prot:
 
Carbs:
75,13g
 
54,79g
 
203,41g
- -
sáb 6: 1646 * 88%
Gord:
 
Prot:
 
Carbs:
68,21g
 
48,94g
 
215,40g
- -
sex 5: 1458 * 78%
Gord:
 
Prot:
 
Carbs:
65,71g
 
61,15g
 
158,05g
- -
qui 4: 1567 * 83%
Gord:
 
Prot:
 
Carbs:
53,56g
 
52,65g
 
219,23g
- -
qua 3: 1583 * 84%
Gord:
 
Prot:
 
Carbs:
50,72g
 
53,33g
 
231,14g
- -
ter 2: 1478 * 79%
Gord:
 
Prot:
 
Carbs:
44,04g
 
61,03g
 
205,75g
- -
seg 1: 2053 * 109%
Gord:
 
Prot:
 
Carbs:
63,17g
 
55,22g
 
316,24g
- -
julho 2022
dom 31: 1619 * 86%
Gord:
 
Prot:
 
Carbs:
52,71g
 
42,26g
 
247,67g
- -
sáb 30: 1518 * 66%
Gord:
 
Prot:
 
Carbs:
73,10g
 
43,70g
 
171,90g
- -
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