Calendário de Dieta de Fatima Melhorance - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 886 * 81%
Gord:
 
Prot:
 
Carbs:
53,04g
 
73,83g
 
27,05g
2134*  1248
qui 6: 620 * 56%
Gord:
 
Prot:
 
Carbs:
36,23g
 
37,11g
 
37,02g
2027*  1407
qua 5: 713 * 65%
Gord:
 
Prot:
 
Carbs:
34,01g
 
71,67g
 
26,93g
2520*  1807
ter 4: 754 * 69%
Gord:
 
Prot:
 
Carbs:
46,61g
 
47,48g
 
36,77g
2389*  1635
seg 3: 774 * 70%
Gord:
 
Prot:
 
Carbs:
45,11g
 
56,46g
 
38,26g
2328*  1554
dom 2: 716 * 65%
Gord:
 
Prot:
 
Carbs:
44,33g
 
50,03g
 
32,77g
- -
sáb 1: 592 * 54%
Gord:
 
Prot:
 
Carbs:
27,99g
 
61,88g
 
23,41g
- -
maio 2024
sex 31: 665 * 60%
Gord:
 
Prot:
 
Carbs:
39,68g
 
43,27g
 
34,58g
2567*  1902
qui 30: 890 * 81%
Gord:
 
Prot:
 
Carbs:
54,30g
 
62,89g
 
41,16g
1584*  694
qua 29: 853 * 78%
Gord:
 
Prot:
 
Carbs:
50,64g
 
71,66g
 
30,01g
1777*  924
ter 28: 692 * 63%
Gord:
 
Prot:
 
Carbs:
42,17g
 
50,05g
 
28,97g
2371*  1679
seg 27: 626 * 57%
Gord:
 
Prot:
 
Carbs:
38,63g
 
39,21g
 
30,55g
2196*  1570
dom 26: 727 * 66%
Gord:
 
Prot:
 
Carbs:
40,70g
 
59,99g
 
29,42g
- -
sáb 25: 477 * 43%
Gord:
 
Prot:
 
Carbs:
24,10g
 
41,76g
 
22,24g
- -
sex 24: 832 * 76%
Gord:
 
Prot:
 
Carbs:
46,74g
 
71,78g
 
31,67g
2450*  1618
qui 23: 688 * 63%
Gord:
 
Prot:
 
Carbs:
41,53g
 
42,16g
 
35,05g
2240*  1552
qua 22: 680 * 62%
Gord:
 
Prot:
 
Carbs:
37,16g
 
57,78g
 
29,67g
2284*  1604
ter 21: 625 * 57%
Gord:
 
Prot:
 
Carbs:
36,10g
 
48,39g
 
27,02g
1699*  1074
seg 20: 732 * 67%
Gord:
 
Prot:
 
Carbs:
43,31g
 
52,27g
 
27,18g
2191*  1459
dom 19: 712 * 65%
Gord:
 
Prot:
 
Carbs:
43,39g
 
54,82g
 
26,61g
394*  318
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