Calendário de Dieta de Affenkin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
sáb 25: 1593 * 64%
Gord:
 
Prot:
 
Carbs:
39,40g
 
89,71g
 
206,89g
- -
sex 24: 964 * 39%
Gord:
 
Prot:
 
Carbs:
32,45g
 
52,70g
 
137,77g
- -
qui 23: 829 * 33%
Gord:
 
Prot:
 
Carbs:
43,10g
 
33,66g
 
79,58g
- -
qua 22: 231 * 9%
Gord:
 
Prot:
 
Carbs:
9,78g
 
15,31g
 
22,16g
- -
ter 21: 477 * 19%
Gord:
 
Prot:
 
Carbs:
11,73g
 
40,23g
 
53,26g
- -
seg 20: 440 * 18%
Gord:
 
Prot:
 
Carbs:
11,15g
 
19,04g
 
66,18g
- -
dom 19: 1266 * 51%
Gord:
 
Prot:
 
Carbs:
59,76g
 
29,98g
 
147,56g
- -
sáb 18: 1608 * 64%
Gord:
 
Prot:
 
Carbs:
87,10g
 
52,70g
 
142,31g
- -
sex 17: 1799 * 72%
Gord:
 
Prot:
 
Carbs:
42,07g
 
93,06g
 
259,64g
- -
qui 16: 1775 * 71%
Gord:
 
Prot:
 
Carbs:
50,30g
 
98,68g
 
227,54g
- -
qua 15: 1014 * 41%
Gord:
 
Prot:
 
Carbs:
26,28g
 
57,29g
 
147,63g
- -
ter 14: 984 * 39%
Gord:
 
Prot:
 
Carbs:
46,67g
 
44,22g
 
92,96g
- -
seg 13: 106 * 4%
Gord:
 
Prot:
 
Carbs:
0,32g
 
7,74g
 
18,02g
- -
sex 10: 967 * 39%
Gord:
 
Prot:
 
Carbs:
39,40g
 
35,89g
 
128,14g
- -
qui 9: 1390 * 56%
Gord:
 
Prot:
 
Carbs:
50,63g
 
43,52g
 
200,10g
- -
seg 6: 1682 * 67%
Gord:
 
Prot:
 
Carbs:
38,92g
 
96,06g
 
231,46g
- -
abril 2024
dom 28: 1158 * 46%
Gord:
 
Prot:
 
Carbs:
26,33g
 
55,63g
 
190,83g
- -
sáb 27: 1811 * 72%
Gord:
 
Prot:
 
Carbs:
62,24g
 
120,44g
 
182,46g
- -
seg 22: 1326 * 53%
Gord:
 
Prot:
 
Carbs:
71,07g
 
36,23g
 
133,92g
- -
dom 21: 1596 * 64%
Gord:
 
Prot:
 
Carbs:
74,15g
 
59,56g
 
179,44g
- -
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