Calendário de Dieta de ander fernandes - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2021
qua 10: 3343 * 90%
Gord:
 
Prot:
 
Carbs:
95,58g
 
188,95g
 
429,72g
- -
ter 9: 3391 * 92%
Gord:
 
Prot:
 
Carbs:
77,71g
 
258,97g
 
427,55g
- -
seg 8: 3632 * 98%
Gord:
 
Prot:
 
Carbs:
83,32g
 
231,71g
 
488,42g
- -
fevereiro 2021
sáb 27: 2968 * 80%
Gord:
 
Prot:
 
Carbs:
93,82g
 
131,35g
 
393,71g
- -
sex 26: 2893 * 78%
Gord:
 
Prot:
 
Carbs:
94,51g
 
176,14g
 
333,85g
- -
qui 25: 3996 * 108%
Gord:
 
Prot:
 
Carbs:
108,10g
 
259,36g
 
500,89g
- -
qua 24: 3538 * 96%
Gord:
 
Prot:
 
Carbs:
84,62g
 
183,65g
 
512,49g
- -
ter 23: 3639 * 98%
Gord:
 
Prot:
 
Carbs:
120,13g
 
298,64g
 
336,20g
- -
seg 22: 3914 * 106%
Gord:
 
Prot:
 
Carbs:
144,45g
 
246,03g
 
412,39g
- -
sáb 20: 3325 * 98%
Gord:
 
Prot:
 
Carbs:
119,09g
 
195,54g
 
367,83g
- -
sex 19: 3382 * 99%
Gord:
 
Prot:
 
Carbs:
107,52g
 
221,23g
 
392,41g
- -
qui 18: 3434 * 101%
Gord:
 
Prot:
 
Carbs:
129,22g
 
194,02g
 
375,29g
- -
qua 17: 2965 * 87%
Gord:
 
Prot:
 
Carbs:
90,36g
 
201,93g
 
339,75g
- -
ter 16: 3415 * 100%
Gord:
 
Prot:
 
Carbs:
91,65g
 
231,65g
 
439,92g
- -
seg 15: 3443 * 101%
Gord:
 
Prot:
 
Carbs:
130,78g
 
244,92g
 
347,72g
- -
dom 14: 3322 * 98%
Gord:
 
Prot:
 
Carbs:
167,99g
 
187,24g
 
266,54g
- -
sáb 13: 3526 * 104%
Gord:
 
Prot:
 
Carbs:
118,30g
 
178,81g
 
433,63g
- -
sex 12: 3613 * 106%
Gord:
 
Prot:
 
Carbs:
122,42g
 
239,07g
 
398,12g
- -
qui 11: 3418 * 101%
Gord:
 
Prot:
 
Carbs:
91,99g
 
179,19g
 
475,76g
- -
qua 10: 3459 * 102%
Gord:
 
Prot:
 
Carbs:
145,91g
 
186,63g
 
357,39g
- -
Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.