Calendário de Dieta de carolseberino - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
ter 9: 1024 * 85%
Gord:
 
Prot:
 
Carbs:
16,82g
 
123,07g
 
94,24g
- -
seg 8: 1064 * 89%
Gord:
 
Prot:
 
Carbs:
18,96g
 
115,41g
 
102,14g
- -
ter 2: 1105 * 92%
Gord:
 
Prot:
 
Carbs:
30,41g
 
88,00g
 
115,82g
- -
março 2024
qui 28: 1020 * 85%
Gord:
 
Prot:
 
Carbs:
21,68g
 
58,24g
 
151,24g
- -
qua 27: 1622 * 135%
Gord:
 
Prot:
 
Carbs:
58,83g
 
129,45g
 
133,64g
- -
ter 26: 1565 * 130%
Gord:
 
Prot:
 
Carbs:
42,91g
 
110,24g
 
177,71g
- -
seg 25: 1159 * 97%
Gord:
 
Prot:
 
Carbs:
41,33g
 
89,19g
 
102,48g
- -
dom 24: 924 * 77%
Gord:
 
Prot:
 
Carbs:
35,96g
 
32,70g
 
118,90g
- -
sáb 23: 1029 * 86%
Gord:
 
Prot:
 
Carbs:
29,92g
 
77,56g
 
102,44g
- -
sex 22: 1336 * 111%
Gord:
 
Prot:
 
Carbs:
62,00g
 
47,50g
 
142,70g
- -
qui 21: 841 * 70%
Gord:
 
Prot:
 
Carbs:
28,50g
 
45,42g
 
97,84g
- -
qua 20: 1918 * 160%
Gord:
 
Prot:
 
Carbs:
70,86g
 
124,00g
 
191,89g
- -
ter 19: 1560 * 130%
Gord:
 
Prot:
 
Carbs:
68,82g
 
47,95g
 
185,65g
- -
seg 18: 1443 * 120%
Gord:
 
Prot:
 
Carbs:
40,59g
 
92,67g
 
178,33g
- -
dom 17: 2072 * 173%
Gord:
 
Prot:
 
Carbs:
97,11g
 
61,23g
 
242,46g
- -
sáb 16: 1949 * 162%
Gord:
 
Prot:
 
Carbs:
104,60g
 
82,70g
 
188,00g
- -
sex 15: 1288 * 107%
Gord:
 
Prot:
 
Carbs:
27,14g
 
98,92g
 
161,21g
- -
qui 14: 1619 * 135%
Gord:
 
Prot:
 
Carbs:
67,45g
 
93,58g
 
158,77g
- -
qua 13: 1658 * 138%
Gord:
 
Prot:
 
Carbs:
55,86g
 
79,77g
 
203,75g
- -
ter 12: 2032 * 169%
Gord:
 
Prot:
 
Carbs:
83,53g
 
134,91g
 
177,33g
- -
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