Calendário de Dieta de jessnunn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qua 5: 1470 * 119%
Gord:
 
Prot:
 
Carbs:
45,13g
 
87,53g
 
173,15g
- -
maio 2024
ter 28: 1418 * 115%
Gord:
 
Prot:
 
Carbs:
64,90g
 
79,55g
 
123,15g
1946*  528
seg 27: 1217 * 99%
Gord:
 
Prot:
 
Carbs:
50,05g
 
76,98g
 
96,50g
- -
sex 24: 1004 * 81%
Gord:
 
Prot:
 
Carbs:
32,43g
 
42,72g
 
138,60g
- -
qui 23: 754 * 61%
Gord:
 
Prot:
 
Carbs:
33,49g
 
32,77g
 
85,14g
- -
qua 22: 1141 * 92%
Gord:
 
Prot:
 
Carbs:
56,72g
 
64,53g
 
92,19g
- -
ter 21: 1714 * 139%
Gord:
 
Prot:
 
Carbs:
69,24g
 
68,65g
 
207,70g
- -
sex 17: 963 * 78%
Gord:
 
Prot:
 
Carbs:
39,89g
 
67,19g
 
82,07g
- -
qua 15: 2544 * 206%
Gord:
 
Prot:
 
Carbs:
108,20g
 
150,49g
 
239,59g
- -
ter 14: 1379 * 112%
Gord:
 
Prot:
 
Carbs:
69,32g
 
98,69g
 
87,89g
- -
sex 10: 958 * 78%
Gord:
 
Prot:
 
Carbs:
32,78g
 
63,34g
 
100,58g
- -
qui 9: 1186 * 96%
Gord:
 
Prot:
 
Carbs:
34,92g
 
89,49g
 
123,38g
- -
qua 8: 1552 * 126%
Gord:
 
Prot:
 
Carbs:
65,03g
 
121,18g
 
116,71g
- -
ter 7: 1390 * 113%
Gord:
 
Prot:
 
Carbs:
52,83g
 
91,24g
 
138,53g
- -
seg 6: 1160 * 94%
Gord:
 
Prot:
 
Carbs:
38,08g
 
70,92g
 
133,40g
- -
sex 3: 1116 * 90%
Gord:
 
Prot:
 
Carbs:
43,69g
 
75,14g
 
100,46g
- -
abril 2024
sex 26: 1732 * 140%
Gord:
 
Prot:
 
Carbs:
70,74g
 
89,54g
 
182,34g
- -
qui 25: 1443 * 117%
Gord:
 
Prot:
 
Carbs:
45,61g
 
55,90g
 
200,67g
- -
seg 8: 1342 * 109%
Gord:
 
Prot:
 
Carbs:
61,25g
 
58,55g
 
137,32g
- -
qui 4: 1231 * 100%
Gord:
 
Prot:
 
Carbs:
31,44g
 
66,28g
 
167,55g
- -
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