Calendário de Dieta de BrunaTamaki - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2020
qua 19: 491 * 35%
Gord:
 
Prot:
 
Carbs:
18,80g
 
39,07g
 
47,59g
- -
ter 18: 1209 * 86%
Gord:
 
Prot:
 
Carbs:
54,96g
 
76,66g
 
101,25g
- -
dezembro 2019
dom 1: 605 * 43%
Gord:
 
Prot:
 
Carbs:
33,36g
 
41,71g
 
34,74g
- -
novembro 2019
sáb 30: 1181 * 84%
Gord:
 
Prot:
 
Carbs:
81,52g
 
82,50g
 
34,18g
- -
sex 29: 753 * 54%
Gord:
 
Prot:
 
Carbs:
50,43g
 
47,82g
 
27,63g
- -
qui 28: 809 * 58%
Gord:
 
Prot:
 
Carbs:
52,20g
 
40,34g
 
44,02g
- -
qua 27: 459 * 33%
Gord:
 
Prot:
 
Carbs:
17,88g
 
54,74g
 
18,33g
- -
ter 26: 1207 * 86%
Gord:
 
Prot:
 
Carbs:
57,94g
 
122,21g
 
41,62g
- -
seg 25: 652 * 47%
Gord:
 
Prot:
 
Carbs:
32,82g
 
51,55g
 
36,92g
- -
dom 24: 407 * 29%
Gord:
 
Prot:
 
Carbs:
27,78g
 
24,12g
 
15,51g
- -
sáb 23: 582 * 42%
Gord:
 
Prot:
 
Carbs:
27,19g
 
26,45g
 
53,19g
- -
sex 22: 405 * 29%
Gord:
 
Prot:
 
Carbs:
8,26g
 
56,24g
 
23,24g
- -
qui 21: 811 * 58%
Gord:
 
Prot:
 
Carbs:
44,07g
 
55,99g
 
46,72g
- -
qua 20: 964 * 69%
Gord:
 
Prot:
 
Carbs:
62,11g
 
56,19g
 
43,86g
- -
ter 19: 576 * 41%
Gord:
 
Prot:
 
Carbs:
23,03g
 
64,40g
 
26,20g
- -
seg 18: 895 * 64%
Gord:
 
Prot:
 
Carbs:
29,85g
 
103,17g
 
52,65g
- -
dom 17: 734 * 52%
Gord:
 
Prot:
 
Carbs:
46,83g
 
30,85g
 
50,93g
- -
sáb 16: 668 * 48%
Gord:
 
Prot:
 
Carbs:
34,57g
 
44,95g
 
45,77g
- -
sex 15: 901 * 64%
Gord:
 
Prot:
 
Carbs:
44,12g
 
88,45g
 
36,36g
- -
qui 14: 309 * 22%
Gord:
 
Prot:
 
Carbs:
17,05g
 
22,98g
 
19,99g
- -
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