Calendário de Dieta de stepbench - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 2: 1232 * 56%
Gord:
 
Prot:
 
Carbs:
31,56g
 
59,17g
 
172,25g
2381*  1149
sáb 1: 1241 * 56%
Gord:
 
Prot:
 
Carbs:
20,14g
 
11,35g
 
125,74g
2406*  1165
maio 2024
sex 31: 1594 * 72%
Gord:
 
Prot:
 
Carbs:
46,84g
 
70,15g
 
173,45g
2643*  1049
qui 30: 1149 * 52%
Gord:
 
Prot:
 
Carbs:
26,00g
 
39,19g
 
149,74g
2627*  1478
qua 29: 1178 * 54%
Gord:
 
Prot:
 
Carbs:
48,00g
 
280,00g
 
395,00g
2637*  1459
ter 28: 1454 * 66%
Gord:
 
Prot:
 
Carbs:
36,89g
 
56,43g
 
214,90g
2295*  841
seg 27: 1309 * 60%
Gord:
 
Prot:
 
Carbs:
35,51g
 
69,95g
 
168,96g
2379*  1070
dom 26: 1096 * 50%
Gord:
 
Prot:
 
Carbs:
31,48g
 
64,91g
 
150,28g
2103*  1007
sex 24: 1038 * 47%
Gord:
 
Prot:
 
Carbs:
30,36g
 
62,56g
 
138,01g
1712*  674
qui 23: 1035 * 47%
Gord:
 
Prot:
 
Carbs:
27,90g
 
27,59g
 
146,92g
1994*  959
qua 22: 1005 * 46%
Gord:
 
Prot:
 
Carbs:
21,26g
 
15,92g
 
135,92g
2052*  1047
ter 21: 1029 * 47%
Gord:
 
Prot:
 
Carbs:
27,41g
 
48,52g
 
125,74g
1995*  966
seg 20: 958 * 44%
Gord:
 
Prot:
 
Carbs:
20,14g
 
11,35g
 
125,74g
2280*  1322
dom 19: 1130 * 51%
Gord:
 
Prot:
 
Carbs:
24,00g
 
22,00g
 
206,00g
1980*  850
sáb 18: 1216 * 55%
Gord:
 
Prot:
 
Carbs:
24,00g
 
12,00g
 
132,00g
2196*  980
sex 17: 1024 * 47%
Gord:
 
Prot:
 
Carbs:
28,64g
 
54,77g
 
125,74g
1401*  377
qui 16: 1621 * 74%
Gord:
 
Prot:
 
Carbs:
69,40g
 
69,12g
 
169,42g
2205*  584
qua 15: 1026 * 47%
Gord:
 
Prot:
 
Carbs:
21,66g
 
17,52g
 
139,49g
2659*  1633
ter 14: 1555 * 71%
Gord:
 
Prot:
 
Carbs:
59,13g
 
76,11g
 
195,80g
2257*  702
seg 13: 1346 * 61%
Gord:
 
Prot:
 
Carbs:
28,86g
 
43,51g
 
160,06g
2234*  888
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