Calendário de Dieta de Faust01 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
ter 4: 2049 * 76%
Gord:
 
Prot:
 
Carbs:
106,00g
 
129,75g
 
142,73g
1960*  89
seg 3: 1213 * 45%
Gord:
 
Prot:
 
Carbs:
60,47g
 
84,52g
 
56,67g
2738*  1525
dom 2: 2399 * 89%
Gord:
 
Prot:
 
Carbs:
108,80g
 
151,35g
 
154,75g
1867*  532
sáb 1: 2492 * 92%
Gord:
 
Prot:
 
Carbs:
121,70g
 
166,94g
 
125,16g
2245*  247
maio 2024
sex 31: 3243 * 120%
Gord:
 
Prot:
 
Carbs:
170,35g
 
167,00g
 
219,87g
2778*  465
qui 30: 2493 * 92%
Gord:
 
Prot:
 
Carbs:
124,30g
 
113,72g
 
234,93g
2215*  278
qua 29: 2157 * 80%
Gord:
 
Prot:
 
Carbs:
74,19g
 
90,55g
 
194,70g
2796*  639
ter 28: 2406 * 89%
Gord:
 
Prot:
 
Carbs:
126,78g
 
141,25g
 
159,77g
2099*  307
seg 27: 2053 * 76%
Gord:
 
Prot:
 
Carbs:
89,06g
 
117,21g
 
188,24g
3021*  968
dom 26: 1479 * 55%
Gord:
 
Prot:
 
Carbs:
72,54g
 
91,10g
 
81,39g
2285*  806
sáb 25: 2267 * 84%
Gord:
 
Prot:
 
Carbs:
74,57g
 
110,16g
 
170,96g
2162*  105
sex 24: 1515 * 56%
Gord:
 
Prot:
 
Carbs:
70,21g
 
79,64g
 
143,33g
2451*  936
qui 23: 2410 * 89%
Gord:
 
Prot:
 
Carbs:
126,87g
 
144,13g
 
185,16g
2197*  213
qua 22: 2484 * 92%
Gord:
 
Prot:
 
Carbs:
102,24g
 
159,25g
 
145,30g
2952*  468
ter 21: 1488 * 55%
Gord:
 
Prot:
 
Carbs:
60,05g
 
103,57g
 
109,36g
2344*  856
seg 20: 1556 * 58%
Gord:
 
Prot:
 
Carbs:
82,43g
 
81,59g
 
108,24g
2244*  688
dom 19: 2227 * 82%
Gord:
 
Prot:
 
Carbs:
114,33g
 
114,86g
 
161,35g
2141*  86
sáb 18: 2376 * 88%
Gord:
 
Prot:
 
Carbs:
124,87g
 
131,10g
 
184,24g
1790*  586
sex 17: 4511 * 167%
Gord:
 
Prot:
 
Carbs:
118,91g
 
229,44g
 
184,18g
2719*  1792
qui 16: 2513 * 93%
Gord:
 
Prot:
 
Carbs:
127,60g
 
139,19g
 
192,49g
2294*  219
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