Calendário de Dieta de sandrinhagarciarocha - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2022
qua 16: 140 * 9%
Gord:
 
Prot:
 
Carbs:
2,00g
 
5,50g
 
25,00g
- -
setembro 2022
qui 1: 196 * 13%
Gord:
 
Prot:
 
Carbs:
3,80g
 
10,33g
 
30,09g
- -
agosto 2022
qua 31: 897 * 60%
Gord:
 
Prot:
 
Carbs:
46,72g
 
63,12g
 
61,17g
- -
ter 30: 805 * 54%
Gord:
 
Prot:
 
Carbs:
33,76g
 
35,17g
 
97,73g
- -
sex 26: 668 * 45%
Gord:
 
Prot:
 
Carbs:
17,59g
 
41,90g
 
86,40g
2312*  1644
qui 25: 939 * 63%
Gord:
 
Prot:
 
Carbs:
42,77g
 
43,53g
 
99,28g
2273*  1334
qua 24: 811 * 54%
Gord:
 
Prot:
 
Carbs:
28,92g
 
34,98g
 
105,38g
2351*  1540
janeiro 2021
sex 22: 115 * 8%
Gord:
 
Prot:
 
Carbs:
9,65g
 
6,88g
 
0,09g
- -
qui 21: 1088 * 73%
Gord:
 
Prot:
 
Carbs:
42,91g
 
49,10g
 
137,46g
- -
qua 20: 1202 * 80%
Gord:
 
Prot:
 
Carbs:
50,24g
 
47,39g
 
144,37g
- -
ter 19: 844 * 56%
Gord:
 
Prot:
 
Carbs:
28,35g
 
47,73g
 
105,51g
- -
seg 18: 1169 * 78%
Gord:
 
Prot:
 
Carbs:
32,27g
 
77,57g
 
146,44g
- -
dom 17: 1419 * 95%
Gord:
 
Prot:
 
Carbs:
62,30g
 
81,83g
 
140,86g
- -
sáb 16: 1117 * 74%
Gord:
 
Prot:
 
Carbs:
44,64g
 
56,15g
 
131,00g
- -
sex 15: 1172 * 78%
Gord:
 
Prot:
 
Carbs:
42,98g
 
58,05g
 
144,76g
- -
qui 14: 1038 * 69%
Gord:
 
Prot:
 
Carbs:
41,10g
 
71,11g
 
100,82g
- -
qua 13: 1187 * 79%
Gord:
 
Prot:
 
Carbs:
55,58g
 
69,53g
 
106,32g
- -
ter 12: 1196 * 80%
Gord:
 
Prot:
 
Carbs:
56,62g
 
75,36g
 
105,47g
- -
agosto 2020
qua 12: 490 * 33%
Gord:
 
Prot:
 
Carbs:
31,22g
 
31,11g
 
21,55g
2204*  1714
ter 11: 1118 * 75%
Gord:
 
Prot:
 
Carbs:
65,63g
 
71,57g
 
66,18g
2192*  1074
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