Calendário de Dieta de Ale Almeida 20 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
qua 20: 1206 * 67%
Gord:
 
Prot:
 
Carbs:
49,93g
 
80,08g
 
110,38g
- -
janeiro 2019
sex 18: 804 * 45%
Gord:
 
Prot:
 
Carbs:
23,02g
 
50,80g
 
64,35g
- -
novembro 2018
qua 28: 669 * 37%
Gord:
 
Prot:
 
Carbs:
22,80g
 
57,78g
 
66,61g
- -
ter 27: 984 * 55%
Gord:
 
Prot:
 
Carbs:
24,48g
 
70,73g
 
118,69g
- -
seg 26: 994 * 55%
Gord:
 
Prot:
 
Carbs:
48,99g
 
76,00g
 
62,79g
- -
sáb 24: 477 * 26%
Gord:
 
Prot:
 
Carbs:
13,05g
 
51,05g
 
42,67g
- -
sex 23: 1200 * 67%
Gord:
 
Prot:
 
Carbs:
21,71g
 
53,00g
 
207,18g
- -
ter 20: 855 * 48%
Gord:
 
Prot:
 
Carbs:
44,25g
 
91,93g
 
11,31g
402*  453
seg 19: 1311 * 73%
Gord:
 
Prot:
 
Carbs:
39,28g
 
135,59g
 
98,65g
558*  753
sáb 17: 1246 * 69%
Gord:
 
Prot:
 
Carbs:
53,68g
 
90,08g
 
63,99g
132*  1114
sex 16: 1288 * 72%
Gord:
 
Prot:
 
Carbs:
49,20g
 
114,15g
 
95,10g
926*  362
qui 15: 871 * 48%
Gord:
 
Prot:
 
Carbs:
43,05g
 
35,38g
 
81,31g
- -
qua 14: 991 * 55%
Gord:
 
Prot:
 
Carbs:
42,50g
 
101,16g
 
52,13g
994*  3
ter 13: 930 * 52%
Gord:
 
Prot:
 
Carbs:
44,83g
 
97,80g
 
28,55g
926*  4
seg 12: 1892 * 105%
Gord:
 
Prot:
 
Carbs:
80,71g
 
126,07g
 
128,70g
591*  1301
dom 11: 1528 * 85%
Gord:
 
Prot:
 
Carbs:
78,44g
 
66,22g
 
115,05g
- -
sáb 10: 1033 57%
Gord:
 
Prot:
 
Carbs:
33,56g
 
47,88g
 
140,23g
- -
sex 9: 1272 71%
Gord:
 
Prot:
 
Carbs:
49,74g
 
61,29g
 
149,02g
- -
qui 8: 1748 * 97%
Gord:
 
Prot:
 
Carbs:
63,12g
 
99,61g
 
198,69g
- -
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