Calendário de Dieta de AprylleDawn - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2016
seg 27: 1217 * 101%
Gord:
 
Prot:
 
Carbs:
49,17g
 
79,91g
 
92,82g
1663*  446
dom 26: 495 * 41%
Gord:
 
Prot:
 
Carbs:
17,90g
 
40,92g
 
45,37g
- -
sáb 25: 388 * 32%
Gord:
 
Prot:
 
Carbs:
9,72g
 
49,84g
 
24,99g
- -
sex 24: 358 * 30%
Gord:
 
Prot:
 
Carbs:
8,79g
 
55,66g
 
10,93g
- -
qui 23: 420 * 35%
Gord:
 
Prot:
 
Carbs:
12,94g
 
43,63g
 
33,68g
- -
qua 22: 266 * 22%
Gord:
 
Prot:
 
Carbs:
11,21g
 
13,97g
 
29,49g
- -
ter 21: 447 * 37%
Gord:
 
Prot:
 
Carbs:
19,45g
 
21,78g
 
48,18g
- -
seg 20: 488 * 41%
Gord:
 
Prot:
 
Carbs:
18,17g
 
43,06g
 
39,81g
- -
dom 19: 495 * 41%
Gord:
 
Prot:
 
Carbs:
17,90g
 
40,92g
 
45,37g
- -
sáb 18: 476 * 40%
Gord:
 
Prot:
 
Carbs:
12,88g
 
44,35g
 
47,37g
- -
sex 17: 389 * 32%
Gord:
 
Prot:
 
Carbs:
17,80g
 
41,00g
 
16,47g
- -
qui 16: 374 * 31%
Gord:
 
Prot:
 
Carbs:
13,98g
 
39,61g
 
18,43g
- -
qua 15: 342 * 28%
Gord:
 
Prot:
 
Carbs:
5,55g
 
51,28g
 
13,09g
- -
ter 14: 220 * 18%
Gord:
 
Prot:
 
Carbs:
3,41g
 
27,08g
 
17,31g
- -
seg 13: 305 * 25%
Gord:
 
Prot:
 
Carbs:
3,08g
 
42,46g
 
26,19g
- -
dom 12: 402 * 34%
Gord:
 
Prot:
 
Carbs:
5,99g
 
20,62g
 
64,80g
- -
sáb 11: 343 * 29%
Gord:
 
Prot:
 
Carbs:
4,85g
 
56,10g
 
14,13g
- -
sex 10: 591 * 49%
Gord:
 
Prot:
 
Carbs:
18,53g
 
52,95g
 
52,36g
- -
ter 7: 424 * 35%
Gord:
 
Prot:
 
Carbs:
17,76g
 
40,94g
 
21,56g
- -
seg 6: 483 * 40%
Gord:
 
Prot:
 
Carbs:
8,83g
 
75,28g
 
26,30g
- -
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