Calendário de Dieta de elianecomenda - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2022
sex 8: 1139 * 71%
Gord:
 
Prot:
 
Carbs:
18,98g
 
75,00g
 
173,38g
- -
junho 2022
ter 28: 523 * 33%
Gord:
 
Prot:
 
Carbs:
31,63g
 
27,36g
 
34,40g
- -
seg 27: 713 * 45%
Gord:
 
Prot:
 
Carbs:
19,68g
 
56,28g
 
72,58g
- -
dom 26: 1315 * 82%
Gord:
 
Prot:
 
Carbs:
51,54g
 
74,74g
 
136,40g
- -
sáb 25: 2199 * 137%
Gord:
 
Prot:
 
Carbs:
121,68g
 
38,16g
 
237,47g
- -
sex 24: 905 * 57%
Gord:
 
Prot:
 
Carbs:
17,11g
 
21,82g
 
160,60g
- -
qui 23: 1409 * 88%
Gord:
 
Prot:
 
Carbs:
54,46g
 
67,23g
 
158,47g
- -
qua 22: 1242 * 78%
Gord:
 
Prot:
 
Carbs:
60,64g
 
44,74g
 
126,09g
- -
ter 21: 1432 * 90%
Gord:
 
Prot:
 
Carbs:
75,57g
 
72,42g
 
129,26g
- -
seg 20: 372 * 23%
Gord:
 
Prot:
 
Carbs:
9,65g
 
9,70g
 
63,11g
- -
dom 19: 1299 * 81%
Gord:
 
Prot:
 
Carbs:
34,18g
 
49,00g
 
210,20g
- -
sáb 18: 1319 * 82%
Gord:
 
Prot:
 
Carbs:
35,91g
 
46,36g
 
204,26g
- -
sex 17: 997 * 62%
Gord:
 
Prot:
 
Carbs:
34,40g
 
27,75g
 
142,84g
- -
qui 16: 1393 * 87%
Gord:
 
Prot:
 
Carbs:
78,65g
 
52,16g
 
120,05g
- -
qua 15: 1396 * 87%
Gord:
 
Prot:
 
Carbs:
57,78g
 
56,26g
 
159,97g
- -
ter 14: 1373 * 86%
Gord:
 
Prot:
 
Carbs:
55,70g
 
24,59g
 
197,94g
- -
seg 13: 1590 * 99%
Gord:
 
Prot:
 
Carbs:
57,13g
 
83,80g
 
183,31g
- -
dom 12: 1228 * 77%
Gord:
 
Prot:
 
Carbs:
44,45g
 
37,24g
 
167,81g
- -
sáb 11: 1084 * 68%
Gord:
 
Prot:
 
Carbs:
28,93g
 
31,00g
 
176,73g
- -
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