Calendário de Dieta de Luizfelipegiordano - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qui 23: 2309 * 123%
Gord:
 
Prot:
 
Carbs:
46,19g
 
200,60g
 
278,02g
- -
ter 21: 1888 * 100%
Gord:
 
Prot:
 
Carbs:
45,34g
 
157,09g
 
217,05g
- -
seg 20: 1925 * 102%
Gord:
 
Prot:
 
Carbs:
49,60g
 
124,03g
 
239,08g
- -
qui 16: 2452 * 130%
Gord:
 
Prot:
 
Carbs:
28,05g
 
204,87g
 
340,32g
- -
qua 15: 2213 * 118%
Gord:
 
Prot:
 
Carbs:
68,67g
 
189,30g
 
216,82g
- -
seg 13: 960 * 51%
Gord:
 
Prot:
 
Carbs:
15,11g
 
98,33g
 
105,37g
- -
dom 12: 1208 * 64%
Gord:
 
Prot:
 
Carbs:
30,95g
 
102,47g
 
129,95g
- -
sáb 11: 1956 * 104%
Gord:
 
Prot:
 
Carbs:
64,70g
 
153,12g
 
193,21g
- -
sex 10: 1425 * 76%
Gord:
 
Prot:
 
Carbs:
41,46g
 
123,37g
 
136,43g
- -
dom 5: 1484 * 79%
Gord:
 
Prot:
 
Carbs:
29,52g
 
134,21g
 
165,84g
- -
sáb 4: 1674 * 89%
Gord:
 
Prot:
 
Carbs:
36,74g
 
164,04g
 
166,45g
- -
sex 3: 746 * 40%
Gord:
 
Prot:
 
Carbs:
32,23g
 
58,82g
 
53,65g
- -
qui 2: 2603 * 138%
Gord:
 
Prot:
 
Carbs:
97,36g
 
101,33g
 
330,30g
- -
qua 1: 816 * 43%
Gord:
 
Prot:
 
Carbs:
24,50g
 
29,70g
 
136,00g
- -
abril 2024
ter 30: 1814 * 96%
Gord:
 
Prot:
 
Carbs:
43,70g
 
79,89g
 
267,60g
- -
seg 29: 1741 * 93%
Gord:
 
Prot:
 
Carbs:
30,08g
 
167,80g
 
196,27g
- -
sex 26: 1992 * 106%
Gord:
 
Prot:
 
Carbs:
41,15g
 
186,79g
 
219,83g
- -
qui 25: 2167 * 115%
Gord:
 
Prot:
 
Carbs:
85,65g
 
104,30g
 
240,09g
- -
qua 24: 2164 * 115%
Gord:
 
Prot:
 
Carbs:
48,94g
 
171,62g
 
260,67g
- -
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