Calendário de Dieta de Danyelle Costa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
novembro 2021
ter 2: 250 * 21%
Gord:
 
Prot:
 
Carbs:
14,58g
 
14,62g
 
14,83g
- -
outubro 2021
sex 29: 541 * 45%
Gord:
 
Prot:
 
Carbs:
18,29g
 
21,71g
 
71,76g
- -
qui 28: 1125 * 94%
Gord:
 
Prot:
 
Carbs:
41,89g
 
63,54g
 
123,31g
1904*  779
ter 26: 310 * 26%
Gord:
 
Prot:
 
Carbs:
8,54g
 
22,06g
 
36,98g
1873*  1563
seg 25: 254 * 21%
Gord:
 
Prot:
 
Carbs:
12,44g
 
13,19g
 
23,20g
- -
dom 24: 231 * 19%
Gord:
 
Prot:
 
Carbs:
12,63g
 
11,48g
 
16,97g
- -
qua 20: 636 * 53%
Gord:
 
Prot:
 
Carbs:
23,58g
 
32,46g
 
71,34g
- -
qui 14: 832 * 69%
Gord:
 
Prot:
 
Carbs:
25,35g
 
33,85g
 
124,25g
1856*  1024
qua 13: 1241 * 103%
Gord:
 
Prot:
 
Carbs:
34,76g
 
65,98g
 
170,57g
- -
ter 12: 1149 * 96%
Gord:
 
Prot:
 
Carbs:
31,95g
 
74,72g
 
139,73g
- -
seg 11: 458 * 38%
Gord:
 
Prot:
 
Carbs:
12,15g
 
20,11g
 
68,57g
- -
dom 10: 1314 * 110%
Gord:
 
Prot:
 
Carbs:
47,82g
 
58,34g
 
161,38g
- -
sex 8: 194 * 16%
Gord:
 
Prot:
 
Carbs:
7,53g
 
7,98g
 
25,64g
- -
qui 7: 1394 * 116%
Gord:
 
Prot:
 
Carbs:
74,91g
 
86,56g
 
106,68g
2017*  623
qua 6: 1560 * 130%
Gord:
 
Prot:
 
Carbs:
75,79g
 
81,87g
 
134,90g
- -
seg 4: 1242 * 104%
Gord:
 
Prot:
 
Carbs:
58,83g
 
101,21g
 
77,75g
1984*  742
setembro 2021
qui 30: 954 * 80%
Gord:
 
Prot:
 
Carbs:
48,59g
 
55,92g
 
82,55g
1909*  955
qua 29: 1305 * 109%
Gord:
 
Prot:
 
Carbs:
63,91g
 
73,83g
 
122,66g
2130*  825
ter 28: 863 * 72%
Gord:
 
Prot:
 
Carbs:
26,34g
 
78,34g
 
79,80g
2026*  1163
seg 27: 554 * 46%
Gord:
 
Prot:
 
Carbs:
19,04g
 
48,28g
 
50,64g
- -
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