Calendário de Dieta de Morena Raiz - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
março 2022
sex 11: 1026 * 49%
Gord:
 
Prot:
 
Carbs:
61,26g
 
71,16g
 
49,85g
- -
qui 10: 730 * 35%
Gord:
 
Prot:
 
Carbs:
43,19g
 
57,15g
 
29,10g
3347*  2617
novembro 2021
qui 11: 1240 * 59%
Gord:
 
Prot:
 
Carbs:
74,77g
 
98,67g
 
41,72g
- -
qua 10: 127 * 6%
Gord:
 
Prot:
 
Carbs:
3,40g
 
6,70g
 
17,50g
- -
dom 7: 1352 * 64%
Gord:
 
Prot:
 
Carbs:
97,25g
 
79,17g
 
50,52g
- -
qui 4: 1075 * 51%
Gord:
 
Prot:
 
Carbs:
55,96g
 
81,16g
 
61,92g
- -
ter 2: 909 * 43%
Gord:
 
Prot:
 
Carbs:
68,17g
 
65,88g
 
2,19g
2834*  1925
seg 1: 1361 * 65%
Gord:
 
Prot:
 
Carbs:
81,08g
 
139,07g
 
8,20g
3003*  1642
outubro 2021
dom 31: 1212 * 58%
Gord:
 
Prot:
 
Carbs:
73,05g
 
92,53g
 
7,52g
2966*  1754
sáb 30: 1230 * 59%
Gord:
 
Prot:
 
Carbs:
94,66g
 
85,78g
 
3,18g
2902*  1672
qui 28: 448 * 21%
Gord:
 
Prot:
 
Carbs:
8,61g
 
84,22g
 
7,00g
- -
qua 27: - - 4961* -
sex 15: 1149 * 55%
Gord:
 
Prot:
 
Carbs:
46,35g
 
94,17g
 
64,81g
2928*  1779
qui 14: 2124 * 101%
Gord:
 
Prot:
 
Carbs:
110,10g
 
151,29g
 
143,12g
2734*  610
qua 13: 1073 * 51%
Gord:
 
Prot:
 
Carbs:
58,76g
 
105,81g
 
30,13g
2709*  1636
ter 12: 1134 * 54%
Gord:
 
Prot:
 
Carbs:
52,06g
 
112,77g
 
55,42g
3109*  1975
dom 10: 1223 * 58%
Gord:
 
Prot:
 
Carbs:
67,10g
 
97,36g
 
55,77g
3050*  1827
sáb 9: 925 * 44%
Gord:
 
Prot:
 
Carbs:
50,39g
 
84,14g
 
29,29g
2539*  1614
sex 8: 1051 * 50%
Gord:
 
Prot:
 
Carbs:
43,68g
 
110,86g
 
57,05g
2958*  1907
qui 7: 1203 * 57%
Gord:
 
Prot:
 
Carbs:
54,40g
 
105,25g
 
73,44g
2503*  1300
qua 6: 1031 * 49%
Gord:
 
Prot:
 
Carbs:
47,65g
 
109,30g
 
43,08g
3216*  2185
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