Calendário de Dieta de ilaune - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
seg 20: 1814 * 101%
Gord:
 
Prot:
 
Carbs:
100,02g
 
149,03g
 
76,95g
- -
qua 15: 1843 * 102%
Gord:
 
Prot:
 
Carbs:
83,61g
 
81,78g
 
196,53g
- -
ter 14: 1425 * 79%
Gord:
 
Prot:
 
Carbs:
88,72g
 
95,58g
 
59,05g
- -
seg 13: 853 * 47%
Gord:
 
Prot:
 
Carbs:
36,07g
 
47,87g
 
84,20g
- -
dom 12: 1161 * 64%
Gord:
 
Prot:
 
Carbs:
58,16g
 
112,59g
 
42,07g
- -
qui 9: 267 * 15%
Gord:
 
Prot:
 
Carbs:
19,40g
 
18,73g
 
3,22g
- -
sex 3: 863 * 48%
Gord:
 
Prot:
 
Carbs:
43,65g
 
28,95g
 
91,35g
- -
abril 2024
ter 30: 771 * 43%
Gord:
 
Prot:
 
Carbs:
25,78g
 
45,11g
 
95,66g
- -
seg 29: 1061 * 59%
Gord:
 
Prot:
 
Carbs:
29,25g
 
36,85g
 
173,86g
- -
qui 25: 2860 * 159%
Gord:
 
Prot:
 
Carbs:
147,77g
 
227,03g
 
155,06g
- -
qua 24: 1998 * 111%
Gord:
 
Prot:
 
Carbs:
130,76g
 
87,06g
 
122,69g
- -
ter 23: 1639 * 91%
Gord:
 
Prot:
 
Carbs:
137,51g
 
67,73g
 
50,69g
- -
seg 22: 1276 * 71%
Gord:
 
Prot:
 
Carbs:
102,93g
 
64,99g
 
29,52g
- -
sex 19: 2221 * 123%
Gord:
 
Prot:
 
Carbs:
112,59g
 
191,61g
 
104,86g
- -
qui 18: 1852 * 103%
Gord:
 
Prot:
 
Carbs:
97,61g
 
149,97g
 
94,79g
- -
qua 17: 2284 * 127%
Gord:
 
Prot:
 
Carbs:
122,85g
 
196,21g
 
82,06g
1363*  921
ter 16: 576 * 32%
Gord:
 
Prot:
 
Carbs:
25,58g
 
49,14g
 
38,82g
- -
seg 15: 1253 * 70%
Gord:
 
Prot:
 
Carbs:
41,42g
 
104,33g
 
113,07g
- -
qui 11: 1120 * 62%
Gord:
 
Prot:
 
Carbs:
50,33g
 
50,23g
 
118,42g
- -
qua 10: 1918 * 107%
Gord:
 
Prot:
 
Carbs:
73,83g
 
233,40g
 
70,79g
- -
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