Calendário de Dieta de Bandrai - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
qui 6: 486 * 24%
Gord:
 
Prot:
 
Carbs:
21,03g
 
25,78g
 
49,01g
- -
qua 5: 1769 * 88%
Gord:
 
Prot:
 
Carbs:
65,61g
 
54,38g
 
159,65g
2897*  1128
ter 4: 1064 * 53%
Gord:
 
Prot:
 
Carbs:
61,37g
 
48,26g
 
78,53g
3074*  2010
seg 3: 1009 * 50%
Gord:
 
Prot:
 
Carbs:
38,82g
 
77,75g
 
80,92g
2744*  1735
dom 2: 1426 * 71%
Gord:
 
Prot:
 
Carbs:
19,46g
 
35,08g
 
76,26g
- -
sáb 1: 1749 * 87%
Gord:
 
Prot:
 
Carbs:
28,94g
 
14,48g
 
91,77g
2567*  818
maio 2024
sex 31: 2064 * 103%
Gord:
 
Prot:
 
Carbs:
58,44g
 
49,99g
 
105,68g
- -
qui 30: 1096 * 55%
Gord:
 
Prot:
 
Carbs:
25,22g
 
46,80g
 
117,87g
2629*  1533
qua 29: 2012 * 101%
Gord:
 
Prot:
 
Carbs:
40,29g
 
30,32g
 
141,74g
- -
ter 28: 697 * 35%
Gord:
 
Prot:
 
Carbs:
24,39g
 
39,86g
 
78,55g
- -
seg 27: 1052 * 53%
Gord:
 
Prot:
 
Carbs:
31,30g
 
36,81g
 
94,52g
2877*  1825
dom 26: 1252 * 63%
Gord:
 
Prot:
 
Carbs:
19,78g
 
13,07g
 
82,93g
- -
sáb 25: 2051 * 103%
Gord:
 
Prot:
 
Carbs:
28,08g
 
39,58g
 
152,46g
2758*  707
sex 24: 348 * 17%
Gord:
 
Prot:
 
Carbs:
20,01g
 
13,71g
 
29,32g
- -
qui 23: 411 * 21%
Gord:
 
Prot:
 
Carbs:
17,81g
 
16,84g
 
42,48g
2942*  2531
qua 22: 1269 * 63%
Gord:
 
Prot:
 
Carbs:
82,44g
 
51,15g
 
92,70g
3019*  1750
ter 21: 968 * 48%
Gord:
 
Prot:
 
Carbs:
48,03g
 
56,07g
 
81,13g
3256*  2288
seg 20: 1153 * 58%
Gord:
 
Prot:
 
Carbs:
55,67g
 
42,78g
 
121,93g
2997*  1844
dom 19: 1571 * 79%
Gord:
 
Prot:
 
Carbs:
24,52g
 
31,53g
 
113,22g
2444*  873
sáb 18: 1029 * 51%
Gord:
 
Prot:
 
Carbs:
26,83g
 
32,31g
 
97,54g
- -
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