Calendário de Dieta de Beh 08 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
setembro 2017
sex 8: 778 * 97%
Gord:
 
Prot:
 
Carbs:
17,71g
 
24,33g
 
129,92g
3047*  2269
sáb 2: 776 * 97%
Gord:
 
Prot:
 
Carbs:
14,95g
 
37,15g
 
144,42g
3047*  2271
agosto 2017
ter 29: 467 * 58%
Gord:
 
Prot:
 
Carbs:
4,82g
 
29,80g
 
76,32g
3104*  2637
sáb 26: 584 * 73%
Gord:
 
Prot:
 
Carbs:
15,40g
 
30,10g
 
83,89g
3104*  2520
qua 23: 478 * 60%
Gord:
 
Prot:
 
Carbs:
12,87g
 
23,10g
 
67,69g
- -
ter 22: 787 * 98%
Gord:
 
Prot:
 
Carbs:
17,77g
 
55,34g
 
102,55g
3341*  2554
seg 21: 467 * 58%
Gord:
 
Prot:
 
Carbs:
6,73g
 
34,59g
 
68,61g
3094*  2627
dom 20: 369 * 46%
Gord:
 
Prot:
 
Carbs:
4,17g
 
19,56g
 
63,56g
3104*  2735
sáb 19: 811 * 101%
Gord:
 
Prot:
 
Carbs:
25,49g
 
48,75g
 
98,80g
3253*  2442
sex 18: 673 * 84%
Gord:
 
Prot:
 
Carbs:
21,78g
 
47,98g
 
72,07g
3115*  2442
qui 17: 278 * 35%
Gord:
 
Prot:
 
Carbs:
7,37g
 
17,16g
 
43,16g
3104*  2826
qua 16: 749 * 94%
Gord:
 
Prot:
 
Carbs:
11,52g
 
32,95g
 
136,58g
2385*  1636
ter 15: 710 * 89%
Gord:
 
Prot:
 
Carbs:
20,19g
 
29,76g
 
102,90g
2385*  1675
seg 14: 651 * 81%
Gord:
 
Prot:
 
Carbs:
27,16g
 
26,90g
 
75,64g
- -
sex 11: 384 * 48%
Gord:
 
Prot:
 
Carbs:
7,69g
 
31,32g
 
45,05g
2421*  2037
qui 10: 676 * 84%
Gord:
 
Prot:
 
Carbs:
14,04g
 
24,69g
 
112,79g
2421*  1745
qua 9: 570 * 71%
Gord:
 
Prot:
 
Carbs:
15,00g
 
31,78g
 
78,74g
2421*  1851
ter 8: 569 * 71%
Gord:
 
Prot:
 
Carbs:
21,89g
 
14,44g
 
77,85g
2406*  1837
seg 7: 806 * 101%
Gord:
 
Prot:
 
Carbs:
23,53g
 
17,92g
 
131,41g
2432*  1626
dom 6: 802 * 100%
Gord:
 
Prot:
 
Carbs:
13,41g
 
36,56g
 
134,63g
2411*  1609
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