Calendário de Dieta de Grasi Santana - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2017
qui 31: 454 * 27%
Gord:
 
Prot:
 
Carbs:
16,58g
 
14,64g
 
65,85g
- -
qua 30: 791 * 47%
Gord:
 
Prot:
 
Carbs:
31,28g
 
32,51g
 
95,46g
- -
ter 29: 1392 * 82%
Gord:
 
Prot:
 
Carbs:
60,26g
 
61,01g
 
152,51g
- -
seg 28: 314 * 18%
Gord:
 
Prot:
 
Carbs:
8,00g
 
13,27g
 
47,11g
- -
sex 25: 256 * 15%
Gord:
 
Prot:
 
Carbs:
14,23g
 
11,92g
 
20,51g
- -
qui 24: 206 * 12%
Gord:
 
Prot:
 
Carbs:
5,51g
 
22,87g
 
15,54g
- -
qua 23: 565 * 33%
Gord:
 
Prot:
 
Carbs:
28,37g
 
29,97g
 
45,35g
- -
ter 22: 590 * 35%
Gord:
 
Prot:
 
Carbs:
25,92g
 
36,29g
 
51,62g
- -
seg 21: 382 * 22%
Gord:
 
Prot:
 
Carbs:
7,56g
 
26,04g
 
54,08g
- -
dom 20: 696 * 41%
Gord:
 
Prot:
 
Carbs:
17,62g
 
30,63g
 
111,82g
- -
sáb 19: 1410 * 83%
Gord:
 
Prot:
 
Carbs:
43,23g
 
58,37g
 
193,39g
- -
sex 18: 502 * 30%
Gord:
 
Prot:
 
Carbs:
21,29g
 
33,15g
 
47,51g
- -
qui 17: 595 * 35%
Gord:
 
Prot:
 
Carbs:
20,69g
 
30,96g
 
75,83g
- -
qua 16: 615 * 36%
Gord:
 
Prot:
 
Carbs:
13,52g
 
38,63g
 
84,95g
- -
ter 15: 1083 * 64%
Gord:
 
Prot:
 
Carbs:
38,67g
 
29,56g
 
156,21g
- -
seg 14: 607 * 36%
Gord:
 
Prot:
 
Carbs:
25,40g
 
35,75g
 
56,56g
- -
dom 13: 749 * 44%
Gord:
 
Prot:
 
Carbs:
28,92g
 
40,31g
 
83,48g
- -
sáb 12: 600 * 35%
Gord:
 
Prot:
 
Carbs:
24,00g
 
28,30g
 
66,50g
- -
sex 11: 202 * 12%
Gord:
 
Prot:
 
Carbs:
2,02g
 
8,93g
 
37,23g
- -
qui 10: 125 * 7%
Gord:
 
Prot:
 
Carbs:
0,51g
 
2,66g
 
30,20g
- -
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