Calendário de Dieta de Francy Costa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 15: 625 * 42%
Gord:
 
Prot:
 
Carbs:
24,40g
 
32,90g
 
73,76g
- -
seg 13: 743 * 50%
Gord:
 
Prot:
 
Carbs:
26,34g
 
46,61g
 
79,96g
- -
sex 10: 831 * 55%
Gord:
 
Prot:
 
Carbs:
11,99g
 
76,87g
 
108,67g
- -
fevereiro 2024
sáb 3: 579 * 39%
Gord:
 
Prot:
 
Carbs:
11,35g
 
38,79g
 
82,40g
- -
sex 2: 1183 * 79%
Gord:
 
Prot:
 
Carbs:
32,56g
 
65,33g
 
162,26g
- -
janeiro 2024
qua 31: 596 * 40%
Gord:
 
Prot:
 
Carbs:
20,02g
 
17,68g
 
85,15g
- -
ter 30: 1443 * 96%
Gord:
 
Prot:
 
Carbs:
64,93g
 
41,81g
 
174,74g
- -
dom 28: 819 * 55%
Gord:
 
Prot:
 
Carbs:
6,33g
 
16,54g
 
176,53g
- -
sáb 27: 558 * 37%
Gord:
 
Prot:
 
Carbs:
10,99g
 
51,81g
 
62,81g
- -
sex 26: 1223 * 82%
Gord:
 
Prot:
 
Carbs:
58,56g
 
38,51g
 
143,55g
- -
qui 25: 2165 * 144%
Gord:
 
Prot:
 
Carbs:
82,57g
 
76,96g
 
289,77g
- -
qua 24: 1032 * 69%
Gord:
 
Prot:
 
Carbs:
37,25g
 
29,59g
 
149,85g
- -
ter 23: 1123 * 75%
Gord:
 
Prot:
 
Carbs:
50,88g
 
31,89g
 
141,14g
- -
seg 22: 589 * 39%
Gord:
 
Prot:
 
Carbs:
16,97g
 
44,98g
 
77,92g
- -
outubro 2023
sáb 21: 842 * 56%
Gord:
 
Prot:
 
Carbs:
26,19g
 
35,16g
 
124,29g
1157*  315
sex 20: 1787 * 119%
Gord:
 
Prot:
 
Carbs:
51,17g
 
30,22g
 
307,04g
1565*  222
qui 19: 1572 * 105%
Gord:
 
Prot:
 
Carbs:
48,45g
 
59,13g
 
233,71g
1774*  202
qua 18: 2074 * 138%
Gord:
 
Prot:
 
Carbs:
65,27g
 
75,44g
 
310,17g
1533*  541
ter 17: 1665 * 111%
Gord:
 
Prot:
 
Carbs:
40,82g
 
66,85g
 
257,34g
1864*  199
seg 16: 2199 * 147%
Gord:
 
Prot:
 
Carbs:
52,62g
 
53,40g
 
404,08g
1920*  279
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