Calendário de Dieta de Socolova - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2015
qui 27: - - 2442* -
qua 26: 1891 * -
Gord:
 
Prot:
 
Carbs:
79,54g
 
67,59g
 
232,74g
2240*  349
ter 25: 1644 * -
Gord:
 
Prot:
 
Carbs:
37,44g
 
83,88g
 
248,17g
2321*  677
seg 24: 1769 * -
Gord:
 
Prot:
 
Carbs:
54,59g
 
40,12g
 
306,79g
2321*  552
julho 2015
sex 24: 607 * -
Gord:
 
Prot:
 
Carbs:
15,21g
 
30,73g
 
88,29g
2200*  1593
qui 23: 1305 * -
Gord:
 
Prot:
 
Carbs:
26,55g
 
69,78g
 
194,59g
2200*  895
qua 22: 1411 * -
Gord:
 
Prot:
 
Carbs:
71,01g
 
46,81g
 
166,13g
2200*  789
ter 21: 1277 * -
Gord:
 
Prot:
 
Carbs:
43,10g
 
45,02g
 
188,77g
2321*  1044
seg 20: 1512 * -
Gord:
 
Prot:
 
Carbs:
59,05g
 
115,72g
 
129,73g
2200*  688
dom 19: 1594 * -
Gord:
 
Prot:
 
Carbs:
68,38g
 
61,14g
 
188,98g
2119*  525
sáb 18: 1480 * -
Gord:
 
Prot:
 
Carbs:
38,39g
 
41,18g
 
177,40g
2159*  679
sex 17: 1433 * -
Gord:
 
Prot:
 
Carbs:
51,51g
 
72,38g
 
197,12g
2200*  767
qui 16: 1781 * -
Gord:
 
Prot:
 
Carbs:
81,63g
 
94,71g
 
167,06g
2200*  419
qua 15: 1799 * -
Gord:
 
Prot:
 
Carbs:
78,97g
 
59,76g
 
213,33g
2119*  320
ter 14: 1565 * -
Gord:
 
Prot:
 
Carbs:
56,80g
 
66,78g
 
198,59g
2119*  554
sex 10: 852 * -
Gord:
 
Prot:
 
Carbs:
28,27g
 
20,24g
 
136,16g
2240*  1388
qui 9: 1358 * -
Gord:
 
Prot:
 
Carbs:
49,90g
 
60,99g
 
172,53g
2119*  761
qua 8: 2217 * -
Gord:
 
Prot:
 
Carbs:
89,66g
 
107,99g
 
243,90g
2361*  144
ter 7: 1647 * -
Gord:
 
Prot:
 
Carbs:
45,16g
 
89,07g
 
234,19g
2119*  472
seg 6: 1433 * -
Gord:
 
Prot:
 
Carbs:
60,21g
 
30,95g
 
207,62g
1998*  565
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