Calendário de Dieta de Simone Pasdiora - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sáb 8: 492 * 27%
Gord:
 
Prot:
 
Carbs:
18,69g
 
26,24g
 
57,25g
3746*  3254
sex 7: 1492 * 83%
Gord:
 
Prot:
 
Carbs:
22,94g
 
104,17g
 
177,33g
2941*  1449
qui 6: 1798 * 100%
Gord:
 
Prot:
 
Carbs:
40,28g
 
86,27g
 
238,78g
2404*  606
qua 5: 1478 * 82%
Gord:
 
Prot:
 
Carbs:
44,75g
 
112,09g
 
143,92g
2941*  1463
ter 4: 1723 * 96%
Gord:
 
Prot:
 
Carbs:
28,34g
 
112,14g
 
248,04g
2941*  1218
seg 3: 1847 * 103%
Gord:
 
Prot:
 
Carbs:
70,98g
 
129,19g
 
225,35g
2601*  754
dom 2: 1857 * 103%
Gord:
 
Prot:
 
Carbs:
50,82g
 
98,77g
 
228,18g
3951*  2094
sáb 1: 1835 * 102%
Gord:
 
Prot:
 
Carbs:
86,10g
 
108,54g
 
172,65g
3861*  2026
maio 2024
sex 31: 2050 * 114%
Gord:
 
Prot:
 
Carbs:
60,76g
 
131,02g
 
244,40g
6652*  4602
qui 30: 1157 * 64%
Gord:
 
Prot:
 
Carbs:
31,10g
 
116,01g
 
101,02g
- -
qua 29: 2268 * 126%
Gord:
 
Prot:
 
Carbs:
50,39g
 
85,27g
 
212,36g
2331*  63
ter 28: 1423 * 79%
Gord:
 
Prot:
 
Carbs:
40,77g
 
79,29g
 
129,09g
2863*  1440
seg 27: 1792 * 100%
Gord:
 
Prot:
 
Carbs:
71,20g
 
114,50g
 
177,21g
3141*  1349
dom 26: 1727 * 96%
Gord:
 
Prot:
 
Carbs:
72,40g
 
84,66g
 
181,47g
1778*  51
sáb 25: 2090 * 116%
Gord:
 
Prot:
 
Carbs:
51,45g
 
120,33g
 
205,56g
- -
sex 24: 1682 * 93%
Gord:
 
Prot:
 
Carbs:
67,46g
 
114,58g
 
123,05g
3120*  1438
qui 23: 1543 * 86%
Gord:
 
Prot:
 
Carbs:
46,70g
 
126,79g
 
152,53g
3120*  1577
qua 22: 1649 * 92%
Gord:
 
Prot:
 
Carbs:
48,30g
 
116,00g
 
183,20g
3120*  1471
ter 21: 2035 * 113%
Gord:
 
Prot:
 
Carbs:
54,26g
 
125,67g
 
202,67g
3120*  1085
seg 20: 1835 * 102%
Gord:
 
Prot:
 
Carbs:
59,38g
 
131,10g
 
187,40g
3120*  1285
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