Calendário de Dieta de lucimaraalves90 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
agosto 2017
sáb 19: 382 * 25%
Gord:
 
Prot:
 
Carbs:
28,07g
 
20,42g
 
15,39g
- -
qua 16: 1115 * 74%
Gord:
 
Prot:
 
Carbs:
82,07g
 
51,78g
 
41,65g
- -
sex 11: 574 * 38%
Gord:
 
Prot:
 
Carbs:
18,37g
 
87,76g
 
13,04g
- -
qui 10: 1339 * 89%
Gord:
 
Prot:
 
Carbs:
98,84g
 
75,92g
 
43,19g
- -
qua 9: 1136 * 76%
Gord:
 
Prot:
 
Carbs:
92,78g
 
51,00g
 
25,58g
- -
sáb 5: 1058 * 71%
Gord:
 
Prot:
 
Carbs:
59,88g
 
54,64g
 
81,55g
- -
sex 4: 1167 * 78%
Gord:
 
Prot:
 
Carbs:
71,21g
 
90,77g
 
38,93g
- -
qui 3: 1381 * 115%
Gord:
 
Prot:
 
Carbs:
63,30g
 
177,21g
 
24,10g
- -
qua 2: 1050 * 88%
Gord:
 
Prot:
 
Carbs:
83,80g
 
45,57g
 
32,72g
- -
julho 2017
sex 28: 657 * 55%
Gord:
 
Prot:
 
Carbs:
46,01g
 
32,81g
 
32,23g
- -
qui 27: 1765 * 147%
Gord:
 
Prot:
 
Carbs:
98,29g
 
64,79g
 
159,20g
- -
qua 26: 2491 * 208%
Gord:
 
Prot:
 
Carbs:
119,44g
 
120,14g
 
226,31g
- -
ter 25: 915 * 76%
Gord:
 
Prot:
 
Carbs:
71,80g
 
37,10g
 
35,17g
- -
seg 24: 1023 * 85%
Gord:
 
Prot:
 
Carbs:
66,00g
 
75,07g
 
27,21g
- -
dom 23: 1249 * 104%
Gord:
 
Prot:
 
Carbs:
88,49g
 
82,87g
 
24,29g
- -
sáb 22: 1817 * 151%
Gord:
 
Prot:
 
Carbs:
118,48g
 
157,20g
 
23,13g
- -
sex 21: 1191 * 99%
Gord:
 
Prot:
 
Carbs:
88,58g
 
72,73g
 
21,83g
- -
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