Calendário de Dieta de MarcelSantos452 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 670 * 22%
Gord:
 
Prot:
 
Carbs:
9,55g
 
54,94g
 
89,55g
699*  29
qui 6: 1248 * 42%
Gord:
 
Prot:
 
Carbs:
24,71g
 
70,31g
 
181,28g
2178*  930
qua 5: 106 * 4%
Gord:
 
Prot:
 
Carbs:
2,00g
 
22,00g
 
0,00g
2031*  1925
ter 4: 106 * 4%
Gord:
 
Prot:
 
Carbs:
2,00g
 
22,00g
 
0,00g
2204*  2098
seg 3: 106 * 4%
Gord:
 
Prot:
 
Carbs:
2,00g
 
22,00g
 
0,00g
2053*  1947
dom 2: 660 * 22%
Gord:
 
Prot:
 
Carbs:
30,51g
 
35,27g
 
63,16g
2166*  1506
sáb 1: 2021 * 67%
Gord:
 
Prot:
 
Carbs:
104,67g
 
132,45g
 
133,70g
2144*  123
maio 2024
sex 31: 652 * 22%
Gord:
 
Prot:
 
Carbs:
37,38g
 
54,80g
 
23,59g
2607*  1955
qui 30: 1206 * 40%
Gord:
 
Prot:
 
Carbs:
49,65g
 
119,72g
 
63,18g
2053*  847
qua 29: 3161 * 105%
Gord:
 
Prot:
 
Carbs:
132,73g
 
197,54g
 
290,51g
2173*  988
ter 28: 1470 * 49%
Gord:
 
Prot:
 
Carbs:
66,21g
 
86,51g
 
126,88g
1972*  502
seg 27: 1942 * 65%
Gord:
 
Prot:
 
Carbs:
86,73g
 
166,32g
 
120,43g
1991*  49
dom 26: 836 * 28%
Gord:
 
Prot:
 
Carbs:
38,28g
 
43,35g
 
76,91g
2005*  1169
sáb 25: 1578 * 53%
Gord:
 
Prot:
 
Carbs:
88,73g
 
122,35g
 
66,79g
2855*  1277
sex 24: 752 * 25%
Gord:
 
Prot:
 
Carbs:
33,14g
 
33,85g
 
78,75g
2050*  1298
qui 23: 1973 * 66%
Gord:
 
Prot:
 
Carbs:
113,28g
 
145,03g
 
93,22g
2083*  110
qua 22: 1464 * 49%
Gord:
 
Prot:
 
Carbs:
92,84g
 
81,38g
 
85,28g
2791*  1327
ter 21: 795 * 26%
Gord:
 
Prot:
 
Carbs:
32,89g
 
68,68g
 
52,10g
2031*  1236
seg 20: 1192 * 40%
Gord:
 
Prot:
 
Carbs:
41,47g
 
132,15g
 
115,70g
2739*  1547
dom 19: 2353 * 78%
Gord:
 
Prot:
 
Carbs:
82,60g
 
140,73g
 
263,14g
3930*  1577
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