Calendário de Dieta de rstta7 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
dom 16: 1583 * 88%
Gord:
 
Prot:
 
Carbs:
87,43g
 
120,45g
 
76,49g
- -
sáb 15: 2723 * 151%
Gord:
 
Prot:
 
Carbs:
110,65g
 
104,03g
 
329,65g
- -
sex 14: 1767 * 98%
Gord:
 
Prot:
 
Carbs:
62,82g
 
130,29g
 
168,05g
- -
qui 13: 1542 * 86%
Gord:
 
Prot:
 
Carbs:
45,70g
 
130,99g
 
141,42g
2948*  1406
qua 12: 1656 * 92%
Gord:
 
Prot:
 
Carbs:
65,87g
 
128,24g
 
134,54g
- -
ter 11: 1680 * 96%
Gord:
 
Prot:
 
Carbs:
44,79g
 
145,32g
 
173,55g
- -
seg 10: 2040 * 106%
Gord:
 
Prot:
 
Carbs:
86,52g
 
121,34g
 
193,67g
2955*  915
dom 9: 2097 * 109%
Gord:
 
Prot:
 
Carbs:
102,38g
 
112,77g
 
182,36g
- -
sáb 8: 2681 * 139%
Gord:
 
Prot:
 
Carbs:
154,85g
 
88,20g
 
233,06g
- -
sex 7: 1828 * 95%
Gord:
 
Prot:
 
Carbs:
58,59g
 
133,54g
 
191,46g
- -
qui 6: 2019 * 105%
Gord:
 
Prot:
 
Carbs:
84,79g
 
125,42g
 
195,42g
- -
qua 5: 1918 * 99%
Gord:
 
Prot:
 
Carbs:
77,68g
 
132,30g
 
170,96g
- -
ter 4: 1888 * 98%
Gord:
 
Prot:
 
Carbs:
62,06g
 
135,89g
 
200,28g
3004*  1116
seg 3: 1702 * 88%
Gord:
 
Prot:
 
Carbs:
44,81g
 
127,77g
 
198,43g
3017*  1315
dom 2: 1766 * 92%
Gord:
 
Prot:
 
Carbs:
83,32g
 
121,83g
 
136,38g
- -
sáb 1: 2702 * 140%
Gord:
 
Prot:
 
Carbs:
112,86g
 
122,54g
 
294,29g
- -
maio 2024
sex 31: 1835 * 95%
Gord:
 
Prot:
 
Carbs:
72,81g
 
123,54g
 
167,49g
3004*  1169
qui 30: 1766 * 92%
Gord:
 
Prot:
 
Carbs:
88,07g
 
115,53g
 
126,00g
3017*  1251
qua 29: 1502 * 78%
Gord:
 
Prot:
 
Carbs:
61,03g
 
91,15g
 
147,18g
- -
ter 28: 1944 * 101%
Gord:
 
Prot:
 
Carbs:
96,27g
 
113,72g
 
159,31g
- -
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