Calendário de Dieta de 1Andy - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2019
qui 13: 342 * 23%
Gord:
 
Prot:
 
Carbs:
15,58g
 
15,22g
 
38,13g
- -
qua 12: 852 * 58%
Gord:
 
Prot:
 
Carbs:
50,56g
 
33,96g
 
69,06g
- -
ter 11: 78 * 8%
Gord:
 
Prot:
 
Carbs:
3,49g
 
3,52g
 
8,67g
- -
qui 6: 3 * 0%
Gord:
 
Prot:
 
Carbs:
0,00g
 
0,00g
 
0,60g
- -
qua 5: 322 * 23%
Gord:
 
Prot:
 
Carbs:
27,74g
 
12,66g
 
9,52g
- -
ter 4: 507 * 36%
Gord:
 
Prot:
 
Carbs:
19,97g
 
37,19g
 
45,84g
- -
seg 3: 657 * 47%
Gord:
 
Prot:
 
Carbs:
45,11g
 
42,71g
 
19,90g
- -
maio 2019
seg 20: 46 * 3%
Gord:
 
Prot:
 
Carbs:
3,32g
 
0,12g
 
5,59g
- -
dom 19: 211 * 15%
Gord:
 
Prot:
 
Carbs:
12,24g
 
8,50g
 
16,24g
- -
sáb 18: 443 * 32%
Gord:
 
Prot:
 
Carbs:
27,82g
 
32,61g
 
15,34g
- -
sex 17: 1302 * 93%
Gord:
 
Prot:
 
Carbs:
29,90g
 
34,34g
 
25,02g
- -
qui 16: 460 * 27%
Gord:
 
Prot:
 
Carbs:
21,27g
 
35,79g
 
32,26g
- -
qua 15: 660 * 39%
Gord:
 
Prot:
 
Carbs:
41,47g
 
50,02g
 
21,19g
- -
ter 14: 863 * 51%
Gord:
 
Prot:
 
Carbs:
59,19g
 
49,07g
 
38,88g
- -
seg 13: 627 * 37%
Gord:
 
Prot:
 
Carbs:
25,33g
 
41,64g
 
60,22g
- -
sáb 11: 804 * 47%
Gord:
 
Prot:
 
Carbs:
50,85g
 
64,12g
 
19,91g
- -
sex 10: 952 * 56%
Gord:
 
Prot:
 
Carbs:
44,82g
 
68,85g
 
29,05g
- -
qui 9: 591 * 35%
Gord:
 
Prot:
 
Carbs:
35,59g
 
54,53g
 
11,71g
- -
qua 8: 700 * 41%
Gord:
 
Prot:
 
Carbs:
50,45g
 
29,90g
 
40,61g
- -
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