Calendário de Dieta de Day Costa - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2023
qui 4: 758 * 47%
Gord:
 
Prot:
 
Carbs:
34,44g
 
59,36g
 
45,27g
2980*  2222
seg 1: 1425 * 89%
Gord:
 
Prot:
 
Carbs:
57,48g
 
54,14g
 
179,94g
- -
abril 2023
dom 30: 1357 * 85%
Gord:
 
Prot:
 
Carbs:
44,93g
 
58,74g
 
181,98g
- -
sáb 29: 1429 * 89%
Gord:
 
Prot:
 
Carbs:
31,56g
 
81,33g
 
206,50g
3038*  1609
sex 28: 1878 * 117%
Gord:
 
Prot:
 
Carbs:
37,31g
 
58,66g
 
185,88g
- -
qui 27: 1217 * 76%
Gord:
 
Prot:
 
Carbs:
29,99g
 
92,24g
 
132,55g
- -
ter 25: 854 * 53%
Gord:
 
Prot:
 
Carbs:
23,88g
 
34,36g
 
115,54g
2970*  2116
seg 24: 1621 * 101%
Gord:
 
Prot:
 
Carbs:
72,33g
 
100,68g
 
143,49g
2919*  1298
dom 23: 1711 * 107%
Gord:
 
Prot:
 
Carbs:
46,77g
 
69,06g
 
258,74g
- -
sáb 22: 1491 * 93%
Gord:
 
Prot:
 
Carbs:
45,06g
 
59,60g
 
200,87g
- -
sex 21: 1385 * 87%
Gord:
 
Prot:
 
Carbs:
51,27g
 
44,07g
 
189,13g
2939*  1554
qui 20: 711 * 44%
Gord:
 
Prot:
 
Carbs:
27,22g
 
30,90g
 
80,68g
2596*  1885
qua 19: 1701 * 106%
Gord:
 
Prot:
 
Carbs:
56,87g
 
65,35g
 
228,58g
3189*  1488
ter 18: 1608 * 100%
Gord:
 
Prot:
 
Carbs:
72,97g
 
80,61g
 
164,71g
- -
seg 17: 1357 * 85%
Gord:
 
Prot:
 
Carbs:
56,51g
 
71,63g
 
141,96g
- -
dom 16: 961 * 60%
Gord:
 
Prot:
 
Carbs:
17,82g
 
53,98g
 
148,44g
- -
sáb 15: 1115 * 70%
Gord:
 
Prot:
 
Carbs:
23,31g
 
63,16g
 
163,27g
2888*  1773
sex 14: 1760 * 110%
Gord:
 
Prot:
 
Carbs:
81,76g
 
109,71g
 
141,04g
2970*  1210
qui 13: 1744 * 109%
Gord:
 
Prot:
 
Carbs:
68,91g
 
93,24g
 
191,20g
- -
qua 12: 1457 * 91%
Gord:
 
Prot:
 
Carbs:
51,28g
 
41,73g
 
200,39g
3155*  1698
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