Calendário de Dieta de lucky enough to make it - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2018
sáb 7: 1343 * 99%
Gord:
 
Prot:
 
Carbs:
58,62g
 
56,72g
 
154,69g
- -
março 2018
qua 7: 460 * 34%
Gord:
 
Prot:
 
Carbs:
11,39g
 
19,17g
 
77,38g
- -
dom 4: 1395 * 103%
Gord:
 
Prot:
 
Carbs:
64,83g
 
69,70g
 
135,54g
- -
fevereiro 2018
qua 28: 1209 * 90%
Gord:
 
Prot:
 
Carbs:
48,29g
 
52,37g
 
144,70g
- -
ter 27: 1010 * 75%
Gord:
 
Prot:
 
Carbs:
39,76g
 
55,05g
 
114,76g
2023*  1013
dom 25: 1445 * 107%
Gord:
 
Prot:
 
Carbs:
75,95g
 
69,35g
 
118,95g
- -
sáb 24: 1150 * 85%
Gord:
 
Prot:
 
Carbs:
670,73g
 
51,96g
 
158,42g
1965*  815
sex 23: 1295 * 96%
Gord:
 
Prot:
 
Carbs:
30,78g
 
58,14g
 
200,89g
- -
qui 22: 1149 * 85%
Gord:
 
Prot:
 
Carbs:
36,10g
 
57,22g
 
151,58g
- -
qua 21: 1217 * 90%
Gord:
 
Prot:
 
Carbs:
31,73g
 
55,31g
 
178,20g
- -
qua 7: 286 * 21%
Gord:
 
Prot:
 
Carbs:
8,70g
 
10,91g
 
42,47g
- -
janeiro 2018
qua 31: 288 * 21%
Gord:
 
Prot:
 
Carbs:
6,76g
 
12,06g
 
48,09g
- -
seg 29: 324 * 24%
Gord:
 
Prot:
 
Carbs:
5,54g
 
12,41g
 
59,48g
- -
sáb 27: 1245 * 92%
Gord:
 
Prot:
 
Carbs:
42,85g
 
87,81g
 
128,53g
- -
sex 26: 349 * 26%
Gord:
 
Prot:
 
Carbs:
14,26g
 
32,74g
 
21,43g
- -
ter 23: 337 * 25%
Gord:
 
Prot:
 
Carbs:
15,84g
 
15,04g
 
35,18g
- -
seg 22: 1168 * 87%
Gord:
 
Prot:
 
Carbs:
37,55g
 
55,88g
 
155,17g
2055*  887
sáb 20: 634 * 47%
Gord:
 
Prot:
 
Carbs:
18,58g
 
26,99g
 
91,81g
- -
sex 19: 205 * 15%
Gord:
 
Prot:
 
Carbs:
2,50g
 
9,00g
 
38,00g
- -
qui 18: 1332 * 99%
Gord:
 
Prot:
 
Carbs:
49,20g
 
71,74g
 
159,29g
- -
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