Calendário de Dieta de Hamilton Silveira Ferreira - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2016
seg 15: 392 * 15%
Gord:
 
Prot:
 
Carbs:
12,70g
 
17,30g
 
52,88g
- -
sáb 13: 690 * 27%
Gord:
 
Prot:
 
Carbs:
27,57g
 
63,07g
 
48,76g
- -
qui 11: 1425 * 55%
Gord:
 
Prot:
 
Carbs:
53,24g
 
116,67g
 
117,72g
- -
qua 10: 1508 * 58%
Gord:
 
Prot:
 
Carbs:
69,10g
 
135,74g
 
83,43g
- -
ter 9: 1705 * 66%
Gord:
 
Prot:
 
Carbs:
80,38g
 
135,37g
 
77,55g
- -
seg 8: 1089 * 42%
Gord:
 
Prot:
 
Carbs:
50,27g
 
85,46g
 
75,07g
- -
dom 7: 978 * 38%
Gord:
 
Prot:
 
Carbs:
36,52g
 
39,61g
 
123,98g
2565*  1587
sáb 6: 1017 * 39%
Gord:
 
Prot:
 
Carbs:
24,74g
 
87,95g
 
112,98g
- -
sex 5: 919 * 35%
Gord:
 
Prot:
 
Carbs:
52,97g
 
64,08g
 
46,76g
- -
qui 4: 1234 * 47%
Gord:
 
Prot:
 
Carbs:
57,31g
 
95,52g
 
81,55g
- -
qua 3: 2029 * 78%
Gord:
 
Prot:
 
Carbs:
104,49g
 
129,52g
 
144,69g
- -
seg 1: 2913 * 112%
Gord:
 
Prot:
 
Carbs:
144,32g
 
106,20g
 
294,73g
- -
janeiro 2016
sáb 30: 130 * 5%
Gord:
 
Prot:
 
Carbs:
4,50g
 
3,10g
 
19,00g
- -
sex 29: 1055 * 41%
Gord:
 
Prot:
 
Carbs:
56,48g
 
85,21g
 
55,52g
2223*  1168
qui 28: 889 * 34%
Gord:
 
Prot:
 
Carbs:
55,61g
 
66,42g
 
29,95g
- -
ter 26: 591 * 23%
Gord:
 
Prot:
 
Carbs:
16,88g
 
83,56g
 
20,21g
- -
seg 25: 1062 * 41%
Gord:
 
Prot:
 
Carbs:
53,79g
 
111,73g
 
24,30g
- -
dom 24: 917 * 35%
Gord:
 
Prot:
 
Carbs:
50,76g
 
90,70g
 
22,27g
2565*  1648
sáb 23: 2727 * 105%
Gord:
 
Prot:
 
Carbs:
124,74g
 
163,33g
 
235,42g
- -
sex 22: 1160 * 45%
Gord:
 
Prot:
 
Carbs:
59,84g
 
120,49g
 
31,36g
2223*  1063
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