Calendário de Dieta de Sally Forest - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
fevereiro 2019
qui 21: 640 * 53%
Gord:
 
Prot:
 
Carbs:
40,00g
 
22,00g
 
48,00g
- -
janeiro 2019
qui 17: 1055 * 88%
Gord:
 
Prot:
 
Carbs:
39,22g
 
36,46g
 
138,42g
4388*  3333
sáb 12: 347 * 29%
Gord:
 
Prot:
 
Carbs:
10,31g
 
15,05g
 
48,42g
- -
qui 10: 793 * 66%
Gord:
 
Prot:
 
Carbs:
20,20g
 
19,04g
 
134,17g
3828*  3035
ter 8: 1214 * 101%
Gord:
 
Prot:
 
Carbs:
53,39g
 
38,31g
 
145,58g
4095*  2881
seg 7: 1270 * 106%
Gord:
 
Prot:
 
Carbs:
78,91g
 
45,92g
 
95,15g
4251*  2981
dom 6: 1080 * 90%
Gord:
 
Prot:
 
Carbs:
59,72g
 
32,64g
 
100,67g
4084*  3004
sáb 5: 1038 * 86%
Gord:
 
Prot:
 
Carbs:
45,70g
 
35,04g
 
120,67g
4116*  3078
sex 4: 1181 * 98%
Gord:
 
Prot:
 
Carbs:
50,57g
 
29,58g
 
151,72g
4575*  3394
qui 3: 1505 * 125%
Gord:
 
Prot:
 
Carbs:
59,50g
 
47,00g
 
194,50g
4502*  2997
qua 2: 963 * 80%
Gord:
 
Prot:
 
Carbs:
39,20g
 
29,04g
 
127,17g
4207*  3244
dezembro 2018
seg 17: 1077 * 90%
Gord:
 
Prot:
 
Carbs:
42,77g
 
27,35g
 
146,96g
4709*  3632
ter 11: 1380 * 115%
Gord:
 
Prot:
 
Carbs:
45,67g
 
60,26g
 
179,43g
4585*  3205
sáb 8: 956 * 80%
Gord:
 
Prot:
 
Carbs:
36,60g
 
42,11g
 
112,66g
4295*  3339
qua 5: 970 * 81%
Gord:
 
Prot:
 
Carbs:
24,00g
 
26,00g
 
159,00g
4295*  3325
novembro 2018
ter 27: 1303 * 109%
Gord:
 
Prot:
 
Carbs:
34,48g
 
97,18g
 
156,91g
4295*  2992
seg 26: 1386 * 116%
Gord:
 
Prot:
 
Carbs:
63,20g
 
37,18g
 
167,19g
- -
qui 22: 1393 * 116%
Gord:
 
Prot:
 
Carbs:
38,91g
 
57,52g
 
190,58g
4465*  3072
seg 19: 1220 * 102%
Gord:
 
Prot:
 
Carbs:
46,00g
 
38,00g
 
171,00g
4295*  3075
dom 18: 1698 * 142%
Gord:
 
Prot:
 
Carbs:
81,92g
 
65,85g
 
176,07g
4295*  2597
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