Calendário de Dieta de Silnara - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
junho 2024
sex 7: 2285 * 124%
Gord:
 
Prot:
 
Carbs:
75,55g
 
115,99g
 
282,36g
2826*  541
qui 6: 1707 * 92%
Gord:
 
Prot:
 
Carbs:
68,76g
 
82,97g
 
188,76g
2794*  1087
qua 5: 1845 * 100%
Gord:
 
Prot:
 
Carbs:
77,13g
 
103,49g
 
189,23g
2551*  706
ter 4: 1866 * 101%
Gord:
 
Prot:
 
Carbs:
56,55g
 
80,91g
 
281,17g
2626*  760
seg 3: 1915 * 104%
Gord:
 
Prot:
 
Carbs:
65,35g
 
128,72g
 
202,73g
2829*  914
dom 2: 1749 * 95%
Gord:
 
Prot:
 
Carbs:
59,02g
 
95,57g
 
234,40g
- -
sáb 1: 1985 * 107%
Gord:
 
Prot:
 
Carbs:
55,57g
 
78,21g
 
291,68g
2463*  478
maio 2024
sex 31: 2210 * 119%
Gord:
 
Prot:
 
Carbs:
88,07g
 
84,51g
 
272,69g
2554*  344
qui 30: 2187 * 118%
Gord:
 
Prot:
 
Carbs:
68,42g
 
84,97g
 
314,63g
2463*  276
qua 29: 2050 * 111%
Gord:
 
Prot:
 
Carbs:
63,67g
 
114,50g
 
253,21g
2829*  779
ter 28: 2251 * 122%
Gord:
 
Prot:
 
Carbs:
76,12g
 
128,24g
 
257,41g
2557*  306
seg 27: 1576 * 85%
Gord:
 
Prot:
 
Carbs:
37,67g
 
94,98g
 
208,39g
2502*  926
dom 26: 2108 * 114%
Gord:
 
Prot:
 
Carbs:
67,73g
 
97,05g
 
274,38g
- -
sáb 25: 2131 * 115%
Gord:
 
Prot:
 
Carbs:
91,21g
 
79,48g
 
246,65g
2513*  382
sex 24: 2223 * 120%
Gord:
 
Prot:
 
Carbs:
97,16g
 
107,43g
 
230,00g
2829*  606
qui 23: 2076 * 112%
Gord:
 
Prot:
 
Carbs:
64,46g
 
112,20g
 
233,36g
2554*  478
qua 22: 1829 * 99%
Gord:
 
Prot:
 
Carbs:
32,31g
 
150,04g
 
208,47g
2711*  882
ter 21: 1495 * 81%
Gord:
 
Prot:
 
Carbs:
32,42g
 
144,23g
 
151,38g
2554*  1059
seg 20: 1532 * 83%
Gord:
 
Prot:
 
Carbs:
57,45g
 
109,18g
 
139,88g
2789*  1257
dom 19: 2359 * 128%
Gord:
 
Prot:
 
Carbs:
93,08g
 
96,16g
 
278,61g
- -
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