Calendário de Dieta de Luckmartin - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
abril 2024
dom 21: 1489 * 99%
Gord:
 
Prot:
 
Carbs:
93,77g
 
106,21g
 
54,46g
- -
sáb 20: 1783 * 119%
Gord:
 
Prot:
 
Carbs:
114,74g
 
88,39g
 
213,06g
- -
sex 19: 1428 * 95%
Gord:
 
Prot:
 
Carbs:
65,02g
 
78,40g
 
130,13g
- -
qui 18: 1659 * 111%
Gord:
 
Prot:
 
Carbs:
83,84g
 
71,92g
 
164,14g
- -
qua 17: 334 * 22%
Gord:
 
Prot:
 
Carbs:
3,01g
 
7,04g
 
75,35g
- -
março 2022
seg 28: 293 * 20%
Gord:
 
Prot:
 
Carbs:
8,99g
 
12,44g
 
43,38g
2443*  2150
janeiro 2021
sáb 30: 144 * 10%
Gord:
 
Prot:
 
Carbs:
14,40g
 
2,00g
 
4,80g
- -
outubro 2020
seg 26: 511 * 34%
Gord:
 
Prot:
 
Carbs:
30,20g
 
31,53g
 
28,52g
- -
dom 25: 1105 * 74%
Gord:
 
Prot:
 
Carbs:
70,58g
 
91,27g
 
22,81g
- -
sex 23: 726 * 48%
Gord:
 
Prot:
 
Carbs:
35,06g
 
75,51g
 
23,96g
- -
qui 22: 701 * 47%
Gord:
 
Prot:
 
Carbs:
42,20g
 
47,14g
 
32,63g
- -
qua 21: 713 * 48%
Gord:
 
Prot:
 
Carbs:
44,38g
 
56,12g
 
20,02g
- -
ter 20: 642 * 43%
Gord:
 
Prot:
 
Carbs:
36,63g
 
50,83g
 
26,47g
- -
seg 19: 1037 * 69%
Gord:
 
Prot:
 
Carbs:
56,91g
 
75,59g
 
25,15g
- -
dom 18: 826 * 55%
Gord:
 
Prot:
 
Carbs:
52,90g
 
68,52g
 
15,88g
- -
sáb 17: 833 * 56%
Gord:
 
Prot:
 
Carbs:
43,88g
 
76,43g
 
33,10g
- -
sex 16: 781 * 52%
Gord:
 
Prot:
 
Carbs:
47,88g
 
61,03g
 
22,95g
- -
qui 15: 690 * 46%
Gord:
 
Prot:
 
Carbs:
46,51g
 
53,49g
 
15,31g
- -
qua 14: 513 * 34%
Gord:
 
Prot:
 
Carbs:
36,23g
 
42,61g
 
2,24g
- -
ter 13: 706 * 47%
Gord:
 
Prot:
 
Carbs:
31,66g
 
66,76g
 
37,70g
2649*  1943
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