Calendário de Dieta de ERICK ANTONIO - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2016
sex 1: 1680 * 67%
Gord:
 
Prot:
 
Carbs:
45,82g
 
74,94g
 
244,08g
1802*  122
junho 2015
qua 24: 135 * 5%
Gord:
 
Prot:
 
Carbs:
0,01g
 
0,07g
 
33,52g
- -
ter 23: 631 * 25%
Gord:
 
Prot:
 
Carbs:
20,39g
 
39,23g
 
72,42g
- -
seg 22: 897 * 36%
Gord:
 
Prot:
 
Carbs:
12,10g
 
42,40g
 
157,65g
- -
dom 21: 1233 * 49%
Gord:
 
Prot:
 
Carbs:
11,47g
 
40,48g
 
244,80g
- -
sáb 20: 1809 * 72%
Gord:
 
Prot:
 
Carbs:
52,52g
 
76,31g
 
257,70g
1867*  58
sex 19: 1047 * 42%
Gord:
 
Prot:
 
Carbs:
26,94g
 
34,24g
 
173,76g
- -
qui 18: 1990 * 80%
Gord:
 
Prot:
 
Carbs:
35,18g
 
73,13g
 
347,44g
1738*  252
qua 17: 1439 * 58%
Gord:
 
Prot:
 
Carbs:
47,52g
 
72,32g
 
189,28g
- -
ter 16: 1519 * 61%
Gord:
 
Prot:
 
Carbs:
26,44g
 
88,93g
 
231,12g
- -
seg 15: 2244 * 90%
Gord:
 
Prot:
 
Carbs:
61,22g
 
102,39g
 
320,05g
1708*  536
dom 14: 2228 * 89%
Gord:
 
Prot:
 
Carbs:
54,91g
 
94,28g
 
339,63g
1750*  478
sáb 13: 2004 * 80%
Gord:
 
Prot:
 
Carbs:
39,39g
 
90,07g
 
330,16g
2043*  39
sex 12: 2508 * 100%
Gord:
 
Prot:
 
Carbs:
49,17g
 
92,13g
 
429,60g
- -
qui 11: 2251 * 90%
Gord:
 
Prot:
 
Carbs:
46,77g
 
91,72g
 
369,72g
- -
qua 10: 1203 * 48%
Gord:
 
Prot:
 
Carbs:
29,95g
 
44,48g
 
185,01g
- -
ter 9: 1657 * 66%
Gord:
 
Prot:
 
Carbs:
22,71g
 
80,60g
 
288,83g
- -
seg 8: 1895 * 76%
Gord:
 
Prot:
 
Carbs:
39,71g
 
102,14g
 
282,35g
- -
dom 7: 2079 * 83%
Gord:
 
Prot:
 
Carbs:
59,99g
 
109,16g
 
275,99g
- -
sáb 6: 2389 * 96%
Gord:
 
Prot:
 
Carbs:
71,24g
 
83,12g
 
299,73g
1993*  396
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