Calendário de Dieta de AdrianoFS - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2024
qua 29: 1903 * 91%
Gord:
 
Prot:
 
Carbs:
89,85g
 
110,99g
 
45,58g
1983*  80
ter 28: 1118 * 53%
Gord:
 
Prot:
 
Carbs:
25,87g
 
57,23g
 
29,44g
2330*  1212
seg 27: 537 * 26%
Gord:
 
Prot:
 
Carbs:
17,20g
 
53,70g
 
17,30g
2283*  1746
sáb 25: 581 * 28%
Gord:
 
Prot:
 
Carbs:
49,11g
 
28,79g
 
5,64g
- -
sex 24: 1353 * 64%
Gord:
 
Prot:
 
Carbs:
77,15g
 
137,89g
 
25,68g
2736*  1383
qui 23: 1410 * 67%
Gord:
 
Prot:
 
Carbs:
77,00g
 
123,52g
 
48,45g
2314*  904
qua 22: 1261 * 57%
Gord:
 
Prot:
 
Carbs:
87,32g
 
111,81g
 
5,35g
2273*  1012
ter 21: 1408 * 64%
Gord:
 
Prot:
 
Carbs:
85,85g
 
131,27g
 
21,87g
2213*  805
sáb 18: - - 1686* -
sex 17: 1111 * 50%
Gord:
 
Prot:
 
Carbs:
12,60g
 
113,76g
 
43,94g
2364*  1253
qui 16: 2246 * 102%
Gord:
 
Prot:
 
Carbs:
118,53g
 
115,85g
 
44,41g
2243*  3
qua 15: 1640 * 75%
Gord:
 
Prot:
 
Carbs:
46,93g
 
73,94g
 
66,13g
2213*  573
ter 14: 1932 * 88%
Gord:
 
Prot:
 
Carbs:
59,76g
 
106,41g
 
29,10g
2243*  311
seg 13: 1808 * 82%
Gord:
 
Prot:
 
Carbs:
50,19g
 
122,34g
 
58,24g
2213*  405
sex 10: 2766 * 126%
Gord:
 
Prot:
 
Carbs:
73,33g
 
117,58g
 
239,59g
2183*  583
qui 9: 2108 * 96%
Gord:
 
Prot:
 
Carbs:
57,08g
 
107,64g
 
57,30g
2301*  193
qua 8: 1612 * 85%
Gord:
 
Prot:
 
Carbs:
41,68g
 
103,57g
 
23,50g
2012*  400
ter 7: 2275 * 120%
Gord:
 
Prot:
 
Carbs:
121,68g
 
141,80g
 
19,27g
2253*  22
seg 6: 1194 * 63%
Gord:
 
Prot:
 
Carbs:
38,32g
 
132,23g
 
32,48g
2253*  1059
sáb 4: 214 * 11%
Gord:
 
Prot:
 
Carbs:
16,40g
 
15,20g
 
1,20g
2023*  1809
sex 3: 2129 * 112%
Gord:
 
Prot:
 
Carbs:
51,30g
 
111,11g
 
7,40g
2374*  245
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