Calendário de Dieta de Yves336 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
julho 2015
qui 16: 2268 * 99%
Gord:
 
Prot:
 
Carbs:
101,55g
 
100,89g
 
236,71g
- -
qua 15: 2706 * 118%
Gord:
 
Prot:
 
Carbs:
133,96g
 
70,89g
 
307,45g
- -
ter 14: 3960 * 172%
Gord:
 
Prot:
 
Carbs:
232,00g
 
68,00g
 
416,00g
- -
seg 13: 1880 * 82%
Gord:
 
Prot:
 
Carbs:
97,00g
 
66,00g
 
186,00g
- -
dom 12: 4327 * 188%
Gord:
 
Prot:
 
Carbs:
205,87g
 
194,74g
 
414,36g
- -
sáb 11: 4200 * 183%
Gord:
 
Prot:
 
Carbs:
187,26g
 
155,96g
 
468,34g
- -
sex 10: 2490 * 108%
Gord:
 
Prot:
 
Carbs:
117,26g
 
134,96g
 
227,34g
- -
qui 9: 3429 * 149%
Gord:
 
Prot:
 
Carbs:
85,95g
 
171,47g
 
505,00g
- -
qua 8: 2380 * 103%
Gord:
 
Prot:
 
Carbs:
107,25g
 
51,50g
 
340,50g
- -
ter 7: 2193 * 95%
Gord:
 
Prot:
 
Carbs:
83,00g
 
46,00g
 
332,00g
- -
sex 3: 1832 * 80%
Gord:
 
Prot:
 
Carbs:
45,76g
 
137,55g
 
227,17g
- -
qui 2: 3294 * 143%
Gord:
 
Prot:
 
Carbs:
182,93g
 
175,30g
 
242,51g
- -
qua 1: 2510 * 109%
Gord:
 
Prot:
 
Carbs:
111,33g
 
69,90g
 
309,17g
- -
junho 2015
ter 30: 4408 * 192%
Gord:
 
Prot:
 
Carbs:
231,23g
 
160,03g
 
413,56g
- -
seg 29: 2590 * 113%
Gord:
 
Prot:
 
Carbs:
136,00g
 
40,00g
 
306,00g
- -
dom 28: 4763 * 207%
Gord:
 
Prot:
 
Carbs:
287,93g
 
186,29g
 
352,22g
- -
sáb 27: 1992 * 87%
Gord:
 
Prot:
 
Carbs:
64,82g
 
70,16g
 
294,42g
- -
sex 26: 3870 * 168%
Gord:
 
Prot:
 
Carbs:
169,69g
 
110,43g
 
488,42g
- -
qui 25: 2529 * 110%
Gord:
 
Prot:
 
Carbs:
114,32g
 
84,38g
 
297,05g
- -
qua 24: 2435 * 106%
Gord:
 
Prot:
 
Carbs:
146,64g
 
88,50g
 
198,80g
- -
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