Calendário de Dieta de RaphaelPires1983 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
maio 2018
ter 29: 1622 * 60%
Gord:
 
Prot:
 
Carbs:
61,38g
 
137,61g
 
126,32g
- -
seg 28: 1019 * 38%
Gord:
 
Prot:
 
Carbs:
59,53g
 
89,13g
 
25,54g
- -
sex 25: 1328 * 49%
Gord:
 
Prot:
 
Carbs:
58,01g
 
115,84g
 
82,32g
- -
qui 24: 1402 * 52%
Gord:
 
Prot:
 
Carbs:
61,01g
 
122,02g
 
85,99g
- -
qua 23: 1426 * 53%
Gord:
 
Prot:
 
Carbs:
82,01g
 
120,38g
 
49,66g
2829*  1403
ter 22: 1457 * 54%
Gord:
 
Prot:
 
Carbs:
87,77g
 
120,24g
 
43,62g
2787*  1330
seg 21: 1180 * 44%
Gord:
 
Prot:
 
Carbs:
69,24g
 
108,92g
 
24,87g
- -
dom 20: 1443 * 53%
Gord:
 
Prot:
 
Carbs:
68,74g
 
73,61g
 
127,88g
- -
sex 18: 1286 * 48%
Gord:
 
Prot:
 
Carbs:
78,67g
 
123,98g
 
15,82g
2867*  1581
qui 17: 1347 * 50%
Gord:
 
Prot:
 
Carbs:
47,14g
 
102,69g
 
126,19g
- -
qua 16: 1629 * 60%
Gord:
 
Prot:
 
Carbs:
95,19g
 
147,68g
 
38,25g
2896*  1267
ter 15: 1329 * 43%
Gord:
 
Prot:
 
Carbs:
81,69g
 
112,99g
 
29,01g
2819*  1490
seg 14: 980 * 32%
Gord:
 
Prot:
 
Carbs:
72,04g
 
66,09g
 
8,53g
2919  1939
sex 11: 1083 * 35%
Gord:
 
Prot:
 
Carbs:
64,17g
 
84,03g
 
38,41g
- -
qui 10: 1088 * 35%
Gord:
 
Prot:
 
Carbs:
77,15g
 
88,64g
 
3,43g
- -
seg 7: 1057 * 34%
Gord:
 
Prot:
 
Carbs:
70,43g
 
90,92g
 
6,22g
- -
sex 4: 1190 * 38%
Gord:
 
Prot:
 
Carbs:
67,73g
 
113,70g
 
22,22g
- -
ter 1: 1177 * 38%
Gord:
 
Prot:
 
Carbs:
63,17g
 
124,98g
 
20,36g
- -
abril 2018
seg 30: 982 * 32%
Gord:
 
Prot:
 
Carbs:
54,23g
 
110,27g
 
7,04g
2948*  1966
sex 27: 1102 * 36%
Gord:
 
Prot:
 
Carbs:
68,14g
 
104,20g
 
12,26g
3040*  1938
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