Calendário de Dieta de gingin40 - Visão Geral


Entradas Recentes de Alimentos e Exercícios

Data Alimento (Cals) % IDR Resumo Nutricional Exercício (Cals) Líquido (Cals)
janeiro 2017
seg 16: 1600 * 123%
Gord:
 
Prot:
 
Carbs:
29,71g
 
49,86g
 
341,23g
2352*  752
seg 9: 2184 * 168%
Gord:
 
Prot:
 
Carbs:
87,61g
 
44,16g
 
349,27g
2215*  31
sáb 7: 1649 * 127%
Gord:
 
Prot:
 
Carbs:
48,61g
 
69,66g
 
317,27g
2298*  649
sex 6: 3703 * 285%
Gord:
 
Prot:
 
Carbs:
123,61g
 
77,16g
 
576,57g
2223*  1480
qui 5: 1644 * 126%
Gord:
 
Prot:
 
Carbs:
47,61g
 
55,16g
 
344,27g
2385*  741
qua 4: 3159 * 243%
Gord:
 
Prot:
 
Carbs:
139,61g
 
101,16g
 
428,27g
2354*  805
ter 3: 1588 * 122%
Gord:
 
Prot:
 
Carbs:
51,50g
 
69,00g
 
253,00g
2157*  569
seg 2: 1553 * 119%
Gord:
 
Prot:
 
Carbs:
44,50g
 
54,50g
 
291,50g
2350*  797
dom 1: 1716 * 132%
Gord:
 
Prot:
 
Carbs:
47,50g
 
54,00g
 
325,00g
2184*  468
dezembro 2016
sáb 31: 4818 * 371%
Gord:
 
Prot:
 
Carbs:
165,50g
 
101,00g
 
712,40g
2376*  2442
qui 29: 2045 * 157%
Gord:
 
Prot:
 
Carbs:
24,85g
 
66,74g
 
408,09g
2295*  250
qua 28: 2238 * 172%
Gord:
 
Prot:
 
Carbs:
74,50g
 
61,00g
 
393,00g
2272*  34
sex 23: 2081 * 160%
Gord:
 
Prot:
 
Carbs:
80,68g
 
86,54g
 
296,24g
2278*  197
qui 22: 1625 * 125%
Gord:
 
Prot:
 
Carbs:
35,50g
 
47,50g
 
347,00g
2188*  563
qua 21: 1615 * 124%
Gord:
 
Prot:
 
Carbs:
34,00g
 
47,50g
 
345,00g
2381*  766
ter 20: 1510 * 116%
Gord:
 
Prot:
 
Carbs:
42,50g
 
51,00g
 
267,00g
2114*  604
sáb 17: 1435 110%
Gord:
 
Prot:
 
Carbs:
32,00g
 
62,00g
 
262,00g
2172  737
sex 16: 1373 * 106%
Gord:
 
Prot:
 
Carbs:
30,00g
 
45,75g
 
261,25g
2208*  835
qui 15: 1373 * 106%
Gord:
 
Prot:
 
Carbs:
30,00g
 
45,75g
 
261,25g
2092*  719
qua 14: 1840 * 142%
Gord:
 
Prot:
 
Carbs:
40,74g
 
49,31g
 
356,68g
2203*  363
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